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Are You Living Full Out?

“What surprises me most is ‘Man’, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; the result being he doesn’t live in the present or the future; he lives as if he’s never going to die, and then he dies having never really lived.” – Dalai Lama 

Do you feel like you’re really living? Do you make the most of each day? Are you ‘in the moment’ or do you live looking ahead at the next crisis headed your way? 

Consider how your dog greets you whether you’ve been gone 5 minutes, 5 hours or 5 days. The dog is happy to see you because they don’t live in the past being annoyed with you for leaving them alone or in the future being annoyed or fearful because you might leave again. They are in the moment always. And that’s how we should be. 

How much stress would we eliminate from our lives if we just stayed in the moment, putting one foot in front of the other, living one day at a time? Worrying about tomorrow doesn’t make whatever we are worried about go away but it does make today unpleasant.

Live every day likes it’s your last one on earth. If you knew today was the last day you’d be here, what would that look like? 

Are you dreading the holidays, knowing that you won’t be able to wear the same clothes on New 
Years that you wore at the beginning of the feeding frenzy we call the holiday season? Are you worried that you might undo all the good you have done recently for your health? Do you think you might go off the rails with your food choices? Do the holidays get really stressful and cause you to make food choices that may not be very healthy? 

If any of the above scares you, I can help you get through the next two months with my Healthy Holidays program.  And you won’t even have to leave the comfort of your home.  

I am offering SPECIAL PRICING until THURSDAY 11/7 for anyone who signs up by then. The regular price of this program is $297 but until 11/7, the price is only $247…that’s a $50 savings!

If you would like to have a free consultation about the Healthy Holidays program, click here to schedule a no strings attached call.

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  1. Lily Leung on October 31, 2019 at 3:16 pm

    What you say is very true, Karen. I've heard it so many times. But why is it so hard to do it?


  2. Karen on October 31, 2019 at 4:57 pm

    I don't know Lily…I think it's because we're human and we're good at catastrophizing. Try to take it one moment at a time. Good luck.

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