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An Entry From My Favorite Cookbook…Greek Stuffed Peppers

I love this cookbook. It checks all the boxes for me. I’m gluten, dairy and refined sugar free and have been for years. I also don’t eat meat. Win-win!

Today’s recipe is from this book. I’ve made it before. I was skeptical because I’ve never been a huge fan of stuffed peppers but these converted me.

Prepare to love them!

Greek Stuffed Peppers

5 from 1 vote
Course: Main Course, Side Dish
Cuisine: Mediterranean

Ingredients
  

  • 4 large bell peppers any color
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 tsp ground allspice
  • 1 cup organic white rice I used brown rice
  • 1 cup canned tomatoes
  • 2 cups water
  • 1/3 cup pine nuts lightly toasted
  • 1/4 cup dark raisins I used golden raisins
  • 1 Tbsp oregano
  • 1/2 cup fresh parsley chopped
  • 2 Tbsp fresh lemon juice

Method
 

  1. Slice tops off of peppers and clean out seeds and ribs
  2. Invert on paper towel to drain while preparing the stuffing
  3. In large skillet, heat olive oil and cook onion until golden
  4. Add allspice, rice and tomatoes and stir to combine
  5. Add water and bring to a boil
  6. Turn heat to low, cover and simmer for about 15 minutes. Turn off heat
  7. Add pine nuts and raisins and replace pan lid until somewhat cooled
  8. Stir in oregano and parsley
  9. Stuff each pepper, mounding the filling
  10. Put peppers in a glass baking dish or flat bottomed casserole
  11. Drizzle with lemon juice
  12. Cover the bottom of the pan with about 1/2 cup water
  13. Bak one hour at 350 degrees Fahrenheit

Tried this recipe?

Let us know how it was!

As a health coach, I work with women who are facing serious health challenges like heart disease, metabolic syndrome and diabetes, or who have been diagnosed as having a precursor to a serious health issue such as high blood pressure, high cholesterol or high blood sugar. I help them make food and lifestyle changes so they can get healthy, live longer and enjoy a fuller, happier, more energetic life. If you would like to have a free consultation about the health challenges you have and the improvements you would like to see in your health, click here to schedule a no strings attached call.

 

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Karen

I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and I specialize in helping women who live with or are at risk for developing heart disease, diabetes, high cholesterol or high blood pressure, lose weight and avoid medication.

4 Comments

  1. Kebba Buckley Button on April 3, 2022 at 9:44 pm

    Karen, this recipe sounds great! Thanks for sharing it. I prefer to eat as you do, and my body hates soy in any form. Soy anything spikes my blood pressure! So a lot of vegan recipes rely heavily on soy sauce, tofu, tempeh– all delicious, but not for me. So I do the Diet Dance! Thanks again.

    • Karen on April 4, 2022 at 11:15 am

      Kebba…I use Bragg’s Aminos instead of soy sauce. I do use tofu in a lot of recipes because of the heart protective qualities it has but I know there are many people for whom soy is not a good thing.

  2. Martha on April 4, 2022 at 7:15 am

    5 stars
    This sounds so delicious! I also use brown rice. I wonder how it would be if dried cranberries were added with the raisins.

    • Karen on April 4, 2022 at 11:13 am

      I imagine it would be delicious with the cranberries

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