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Warm Lentil Salad with Apple

The juxtaposition of the warm lentils with the cool greens in this salad make this salad a bit of a gem! Adding in the apples adds a hint of sweetness and tartness to the overall flavor of this salad.

Warm Lentil Salad with Apple

Prep Time 30 minutes
Course: Salad

Ingredients
  

  • 4 tablespoons extra-virgin olive oil divided
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 3 cloves garlic minced
  • 2 cups cooked or canned rinsed lentils (see Tip)
  • 1 small bulb fennel finely diced
  • 1 Granny Smith apple finely diced
  • 2 stalks celery with leaves finely diced
  • 6 cups arugula or mesclun greens

Method
 

  1. Whisk 3 tablespoons oil, vinegar, mustard, salt and pepper in a large bowl.
  2. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add garlic.
  3. Cook 30 seconds. Stir in lentils and heat through, about 2 minutes. Stir in 5 tablespoons of the dressing and remove from the heat. Stir in fennel, apple and celery.
  4. Toss greens with the remaining dressing. Serve with the warm lentil mixture on top.

Notes

Tip: To cook lentils, place in a saucepan, cover with at least 1 inch of water, bring to a simmer and cook until just tender, 15 to 30 minutes, depending on the type of lentil.
Drain and rinse with cold water. 1 cup dry lentils = about 2 1/2 cups cooked. Or use canned lentils: 15-ounce can = 1 1/2 cups. Rinse canned lentils before cooking with them to reduce the sodium by about 35%.

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Karen

I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and I specialize in helping women who live with or are at risk for developing heart disease, diabetes, high cholesterol or high blood pressure, lose weight and avoid medication.

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