Posts Tagged ‘#spirituality’
It’s Heart Month…Let’s Talk About WomenHeart
If you know me or my work, you probably know that I’m a proud WomenHeart Champion Community Educator. I received my training at the Mayo Clinic in 2018 to go into the community and educate. What is WomenHeart? WomenHeart is the National Coalition for Women with Heart Disease and the leading voice of the 48 million…
Read MoreDo You Have A Pet?
Some of my favorite “people” have had four legs. We were away for recently and put our dog Monet in the kennel, which made me think how much I miss her when she isn’t around. Even though she’s ten or eleven years old, she still brings a childlike joy to our home. The dogs in…
Read MoreEFT-The Healing Modality You Probably Don’t Know About
Have you ever heard of EFT? It stands for Emotional Freedom Technique. Some people know it as “tapping”. Tapping is an alternative treatment for anxiety, physical pain, trauma, PTSD and other afflictions. What is it? EFT is rooted in Chinese medicine and is a form of acupressure. It’s based in the belief that there is…
Read MoreSelf Care…What Are You Doing?
How do you care for yourself? You’re probably really good at taking care of everyone else’s needs but do you take care of your own? Do you do things that nourish your body and soul? The importance of caring for you Why is it important to prioritize your self care? As we go through life…
Read MoreA Little Wayne Dyer Inspiration For a Beautiful Day (and a few others thrown in)
I read a lot of inspirational literature from various people considered “new age” thinkers. That’s code for “woo woo” or “fluff”. I don’t care because it makes me look at things from a more positive perspective and has changed my view of life and the world. One of my…
Read MoreWhat Is Your Spiritual Practice?
Have you ever heard that we are all spiritual beings having a human experience? I believe that. I think this plane is just a stop a long the way to something much greater than what we have here. Whether you believe that or not, you could still have a spiritual practice. The best part is,…
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