Posts Tagged ‘#sleepdeprivation’
It’s That Time Of Year Again…Daylight Savings Time
Don’t you just love when there is more daylight at the end of the day? Not everyone feels that way, but I do. There are good reasons on either side of the argument for and against the clock changes we make twice a year. I am always happy when we ‘spring forward’, because it means…
Read MoreSleep, Sleep, Beautiful Sleep
How important is sleep? Sleep has a very important role in our lives and without it our health suffers. Why do we need sleep? While we sleep, our cells repair themselves. We often think that sleep is downtime for our body when, in fact, our bodies are quite active during sleep. While there is still…
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