Posts Tagged ‘#kicksugartothecurb’

What does your weight have to do it your brain? Well, as your weight increases the size of your brain decreases. WOW! Did you know that? I didn’t. Your ability to reason, pay attention and your memory decreases as your weight goes up. So the higher your weight goes, the smaller your brain becomes. Why…

There is nothing better than to be able to walk around in a short-sleeved T-shirt in January, in the northeast of the United States. Today was one of those days. We were expecting it to rain all day, which never happened during the daylight hours. I was able to take a two mile walk with…

What do you do when you first wake up in the morning? Do you mindlessly get up, use the bathroom, make the coffee and turn on the news? Do you lie in bed until the very last minute after hitting the snooze button over and over, only to have to rush around to be out…

Getting outside and getting your sweat on is probably one of the absolute best ways to enjoy the beauty that every place has to offer. Even if you wouldn’t consider your hometown a particularly scenic area, it’s worth stepping outside and seeing where you can go to get your exercise in for the day. Once…

Unless you ask, the answer is always no…I’ve heard that more times than I can remember. I also say it a lot, to myself and others. I find myself saying it more to myself now than ever before. So what do I mean by getting my “ask” in gear? I’m a holistic practitioner, which means…

Have you thought about what the future has in store for you? I am currently in my second act. About eight years before I retired from my “day job”, I found my passion and started my own business in health and wellness. How I started Because of my own health challenges I gave my life…