Posts Tagged ‘#IF’
Intermittent Fasting 101: A Beginner’s Guide to Time-Restricted Eating
Intermittent fasting has become an incredibly popular health and fitness trend in recent years. But what exactly is intermittent fasting, and how can it benefit your health? In this beginner’s guide, we’ll cover the basics of intermittent fasting and a specific type called time-restricted eating. Read on to learn how to get started with intermittent…
Read MoreWhat Is IF and Why Should I Care?
Have you heard of Intermittent Fasting (IF)? It’s all the rage these days. What is IF? Intermittent fasting, specifically “early time restricted feeding” is a method of eating by which you eat by the clock. Following this methodology, you do all your eating during a shorter period of time and never before bedtime. You confine…
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