Posts Tagged ‘#healthyeating’
You Don’t Have To Be Perfect…Just Start Somewhere
“Perfection is the enemy of progress” – Winston Churchill Perfection According to Merriam-Webster, perfection is freedom from fault or defect the quality or state of being saintly an exemplification of supreme excellence an unsurpassable degree of accuracy or excellence Can you claim that you can live up to any of these definitions? I know I…
Read MoreThis One Is So Easy Even My Husband Can Make It!
My husband and I have an understanding…I don’t have to cut the grass and he doesn’t have to do the cooking. It works for us. But once in awhile I come up with something that I might let him try to make. This is just such a recipe. Mind you, I said I MIGHT let…
Read MoreYou May Be Stressed…Don’t Let Your Food Choices Be The Reason Why
When you get too busy or stress levels are climbing, most folks tend to make poor food choices. Unfortunately, this will actually increase stress and lead to other problems. In order to get the most of your healthy eating and avoid the ‘merry-go-round’ of eating while stressed which in turn causes MORE stress, follow these…
Read MoreDoes Your Brain Have the Guts?
Did you know the human body has a second brain? It’s in the digestive tract. Yes, it’s true. The digestive system is able to influence the brain in your head. In fact, it has more control over us than we may even know. Cravings Gut bacteria can influence food cravings. In order for the gut…
Read MoreIt Doesn’t Have to Be All or Nothing
Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…
Read MoreWhat Do You Think You’re Eating?
What’s in your food? If the packaged food you’re eating is not certified organic, chances are you’re getting about 2,000 unwanted chemicals in your food. The good news is the European Union has banned these chemicals. The bad news is, the US has not. According to this report, many of the chemicals have been deemed harmful…
Read MoreWhere Has This Been All My Life?
I find it hard to believe that I have never tried vegan pesto before. I actually LOVE it! I have never been a big pesto fan before but OMG, this is to die for. In case you haven’t noticed, I’m not one to add a lot of commentary to my recipe posts. I just want…
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