Posts Tagged ‘#healthcoach’
Happiness Is An Inside Job
Have you ever seen a quote and it just spoke to you? It happens to me from time to time. I saw one today that really called out to me. I feel like these two quotes describe the past twelve years of my life. Both are from Sarah Krycinski. “One morning she woke up different.…
Read MoreBreakfast of (Healthy) Champions
.Do you ever look for a breakfast that will keep you satisfied until lunchtime with no need for a mid-morning snack? I might have just the thing for you. I make these for my family and they love them. They are packed with vegan (hemp seeds) and non-vegan (egg whites) protein. If you want them…
Read MoreShall We Try a Little International Flair?
Do you like falafel but aren’t crazy about the fact that they’re fried? Here’s a recipe that might be a better alternative but just as tasty. Falafel is made from chickpeas, aka garbanzo beans. The first time I asked my husband to pick up chickpeas from the store he couldn’t find them but was able…
Read MoreThe Five Steps to Vibrant Health
I have been coaching clients for about eight years and I have found during that time that there are five areas we need to address in order for them to enjoy sustainable change. It’s also how I was able to lose 135 pounds and keep it off for over ten years. Step One – Mindset…
Read MoreTrying a New Recipe…What Do You Think?
For the New Year I’ve made it my business to try out all kinds of new recipes this year. I’m tired of the same ol’ same ol’ food we’ve been eating lately. I like to cook enough to cover more than one night. After 24 years, my husband doesn’t mind eating the same dinner two…
Read MoreThe Best Place to Be? Outside of Your Comfort Zone
Do You Like a Challenge? As I mentioned before, I am participating in the Ultimate Blog Challenge where I am expected to post a blog entry every day of the 31 days in January. I find that to be the most effective way for me to move forward in much of what I do. Who doesn’t…
Read MoreHappy Healthy New Year!!
Here we go again! Do you start the new year with good intentions for your health? Do you need some help? I’m once again participating in the Ultimate Blog Challenge for the month of January. I have done this before and I often struggle with what to write after the first few posts. So here’s…
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