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Do You Like Smoothies?

I love smoothies. They're easy to make, filling, refreshing and full of great nutrients...if you make them right. A good rule of thumb to follow...use more veggies than fruit. Bothe fruits and vegetables have ample amounts of sugar in them but fruit has more. There are other ingredients I recommend using in your smoothies to…

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What Moves You?

One of the most important things you can do for your body is to move it every day. And I don't just mean from the couch to the fridge and back again. You don't have to be a marathon runner or a heavy-weight bodybuilder. You don't have to spend hours at the gym. There are…

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What is It That You Desire?

One of my favorite guilty pleasures was watching 'Lucifer' on Netflix. I never watched it when it originally aired but once I found it, I was hooked...because you know, Tom Ellis. I found the 'Lucifer' premise intriguing that we actually create our own version of hell from the regrets we still have when we die.…

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What's Your Guilty Pleasure?

I often talk about healthy habits, healthy eating, mindset ideas, good sleep hygiene (feeling a little hypocritical here) and other ways to maintain a healthy lifestyle. But I know everyone needs to live a little. Everyone has a little something they like to indulge in that they might be a little embarrassed to talk about.…

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