Posts Tagged ‘#dowhatfeelsgood’
Do You Like Smoothies?
I love smoothies. They’re easy to make, filling, refreshing and full of great nutrients…if you make them right. A good rule of thumb to follow…use more veggies than fruit. Bothe fruits and vegetables have ample amounts of sugar in them but fruit has more. There are other ingredients I recommend using in your smoothies to…
Read MoreWhat Moves You?
One of the most important things you can do for your body is to move it every day. And I don’t just mean from the couch to the fridge and back again. You don’t have to be a marathon runner or a heavy-weight bodybuilder. You don’t have to spend hours at the gym. There are…
Read MoreWhat is It That You Desire?
One of my favorite guilty pleasures was watching ‘Lucifer’ on Netflix. I never watched it when it originally aired but once I found it, I was hooked…because you know, Tom Ellis. I found the ‘Lucifer’ premise intriguing that we actually create our own version of hell from the regrets we still have when we die.…
Read MoreWhat’s Your Guilty Pleasure?
I often talk about healthy habits, healthy eating, mindset ideas, good sleep hygiene (feeling a little hypocritical here) and other ways to maintain a healthy lifestyle. But I know everyone needs to live a little. Everyone has a little something they like to indulge in that they might be a little embarrassed to talk about.…
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