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Summer’s Over…Now What?

Maybe you’ve spent the summer eating, drinking and being merry. Maybe you don’t feel so great about where you are on the scale or how your clothes feel on your body or maybe you just don’t feel so great.

Summertime brings all kinds of reasons to eat foods that don’t necessarily provide the best nourishment. Whether it’s “road food” while you’re traveling on vacation, or barbecue food including what I call “white salads”, or lots of happy hours with finger foods and alcohol, you can do a fair amount of damage to your healthy lifestyle.

Maybe it’s time to do something about it. Wouldn’t you like to feel better in your jeans? Wouldn’t you like to have your energy back? Wouldn’t it be nice to go into the holiday season in better shape than you are now? As we get older, our bodies don’t bounce back like they used to. Many find it harder to lose weight and the extra weight tends to collect in the abdominal area, which will put you at higher risk for diabetes and heart disease.

I have a solution. How about a sugar detox? I don’t have a fancy name for this program but I can tell you a little about it. We’ll begin on September 17th and end October 15th using Zoom. Each session will consist of a short presentation by me, followed by Q&A, discussion of challenges and celebration of wins.

If you want to get your energy back, lose a few pounds and generally feel better, this is the place for you. I’ll share some of the strategies I used to eliminate sugar from my life and to get back on track in my own weight loss journey.

Won’t it be nice to eliminate cravings, not feel that “hangry” feeling when your blood sugar drops, and to be able to control what you’re eating?

Click here to schedule a quick chat with me so we can decide if this is a good program for you. You’ll be glad you did.

As a health coach, I work with women who are facing serious health challenges like heart disease, metabolic syndrome and diabetes or who have been diagnosed as having a precursor to a serious health issue such as high blood pressure, high cholesterol or high blood sugar. I help them make food and lifestyle changes so they can get healthy, live longer and enjoy a fuller, happier, more energetic life. If you would like to have a free consultation about the health challenges you have and the improvements you would like to see in your health, click here to schedule a no strings attached call.

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