New Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home-cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!
Please Note: Images for each of the samples of similar type recipes just to give you an idea of what they may look like and not an actual image of each listed recipe.
Veggies, veggies and more veggies Did you know that most people who eat the Standard American Diet (aka SAD) only get about 20% or less of fiber they need on a daily basis? To maintain our health, we should be consuming around 25 grams per day and most aren’t even…
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Here we go again! Do you start the new year with good intentions for your health? Do you need some help? I’m once again participating in the Ultimate Blog Challenge for the month of January. I have done this before and I often struggle with what to write after the…
Read MoreMost of the time people think of brownies as glutenous, as too rich, and BAD for you… There are actually GOOD for you. A delicious alternative to your 'regular' brownies.
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You may be surprised at how easy this tasty dish comes out. Although it takes a long time to simmer (8 hours), it is really simple to get started.
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Hummus is a dip or spread that was usually made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and the Mediterranean, as well as in Middle Eastern cuisine around the globe. Of course, this recipe substitutes chickpeas with Black Beans…
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Another one of my favorite soups, this carrot-ginger soup is super healthy and has a nice flavorful kick. The ginger intensifies the flavor of the soup while providing a lot of beneficial health benefits such as having anti-inflammatory effects, it may drastically lower blood sugars and improve heart disease risk…
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A healthy Mexican and vegetarian salad recipe with avocado, black beans, chipotle chile, and quinoa. One of the nice things about this salad is the use of the chipotle chili powder to give it a little bit of a kick. The other ingredients also make this a delightful smorgasbord of…
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This is a great soup recipe I have been making for 20 years now. I make it on a nice cool crip fall day and it really helps heat up the family. I really enjoy serving this with a nice loaf of fresh Italian bread that has been warmed up…
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