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Gratitude Is The Attitude

Have you ever heard of a gratitude journal? It's a place where you record what you are grateful for in your life. It doesn't have to be anything dramatic. I add five things to my journal every night that I'm grateful for from that particular day. It helps me to go to sleep in a good mood which allows my subconscious to set me up for a good start to the next day. 

Don't think you have anything to be grateful for? 

Did you wake up in a nice warm bed after a good night's sleep? Do you live in a safe place with plenty of clean water to drink and healthy food to eat? Are you healthy and able to move your body the way you want to? Do you have a good job that gives you financial security? Do you have family and friends whom love you and who love you?  You have plenty to be grateful for.

Gratitude is one of the most researched emotions and there is plenty of evidence proving its power.

More surprisingly, gratitude can improve your physical health too.

There are many other reasons to be grateful. It will never hurt and it may improve your life in ways you never would have expected.

As a health coach, I work with women to find their power to overcome health challenges and live a fuller, happier, more energetic life. If you would like to have a free consultation about the health challenges you have and the improvements you would like to see in your health, click here to schedule a no strings attached call.

   

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2 Comments

  1. Mary Ellen Zung on April 28, 2019 at 10:56 am

    Love this post Karen! Practicing gratitude is something so easy to do, and I know you would agree, everyone can and should do it, especially in our challenging world.

  2. Karen on April 28, 2019 at 10:59 am

    I think it sharpens your perspective Mary Ellen and makes you see life through a much more positive lens. We both know that what you look for you find, so if you look for the bad stuff, you'll only see the bad stuff but if you look for the good, you'll see that. I choose the good.

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