Health
To Soy Or Not To Soy…That Is The Question
I have a dilemma. I have had both breast cancer and a heart attack. That isn’t my dilemma though. I’m fine from both of those events. My dilemma is this…one of the most controversial food items is part of the narrative in both of those health events, both pro and con. Wellness 360 Magazine reported…
Read MoreDo You Practice Mindfulness?
You might be saying…practice it, I don’t even know what it is! According to an article by the May Clinic, Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves techniques such as breathing…
Read MoreWhy Should We Exercise?
Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel, but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…
Read MoreWhat is GLP-1 and Why Should I Care?
There has been an explosion in the use of GLP-1 receptor agonists in recent years with regard to weight management. I think it’s important to understand what you’re signing up for if you should decide this is the option for you. Understanding GLP-1: The Basics GLP-1 (Glucagon-Like Peptide-1) is a naturally occurring hormone in your…
Read MoreBreaking the Craving Cycle
The Hidden Connection Between Cravings and Blood Sugar Intense food cravings aren’t just a test of willpower – they’re often early warning signs of blood sugar imbalance that could lead to diabetes. Recent studies show that frequent cravings for sugary and high-carb foods can indicate insulin resistance, a key precursor to type 2 diabetes. Understanding…
Read MoreTuscan White Bean Soup
This is a great soup recipe I have been making for 20 years now. I make it on a nice cool crisp fall or winter day, and it really helps heat-up the family. I really enjoy serving this with a nice loaf of fresh Italian bread that has been warmed up in a 350 oven…
Read MoreA Day of Gratitude
Today’s post will be short. I want to express my gratitude to all read these blog posts I put out on a daily basis. Some of them take a few hours to write, others come quickly. If I’m helping anyone with a little advice or some shared knowledge, I feel it’s worth it. If these…
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