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Do You Keep Commitments To Yourself?

By Karen | November 1, 2019 |

I DID IT!!! I committed to myself on August 3rd that I would go to the gym every day for 90 days straight and today was day 90! I successfully honored my commitment to me. I am feeling stronger and healthier and I’ve lost 26 pounds since I started on the journey of returning to…

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Ten Reasons To Drink More Water

By Karen | October 31, 2019 |

You can’t swing a dead cat without hitting a ‘Top 10’ list on social media these days. Everyone has a list of things to share. And here is another one. I think this list will actually be helpful if you pay attention to it. Drinking water is one of the easiest and cheapest ways you…

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Are You Living Full Out?

By Karen | October 30, 2019 |

“What surprises me most is ‘Man’, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; the result being he doesn’t live in the present or the future; he lives as if…

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Is Sleep Really That Important? YES!!!

By Karen | October 29, 2019 |

I spoke to a friend today who is heavily invested in her passion project. She becomes so engrossed in her work that she deprives herself of sleep. After hearing this bit of news from her, I decided to dig out this post from before as a reminder of the importance of adequate sleep. Read on…

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Are You In Analysis Paralysis?

By Karen | October 28, 2019 |

Do you have trouble starting a project because it seems too big to tackle? If there are several options, do you have trouble choosing the best one or any one at all? Do you not even know where to look to find the place to start?  I have this issue all the time. I have…

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F.A.I.L. = First Attempt in Learning or You Are Not A Failure, No Matter What Happens

By Karen | October 27, 2019 |

I have seen this video many times and it never fails to choke me up. I love this man’s story of strength, perseverance and ultimate victory. I think it speaks to the resilience of the human spirit when a person has someone else’s belief in them and also believes in themselves enough to use the energy from that belief…

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Does This Describe You? You Could Be Suffering From Adrenal Fatigue

By Karen | October 26, 2019 |

Have you heard of adrenal fatigue? Adrenal fatigue is a relatively new term. It only came into existence in the late 1990s and was coined by James Wilson, PhD, a naturopath and alternative medicine expert. Dr. Wilson theorized that an overstimulation of the adrenal glands, by chronic stress over time could lead to an inconsistent…

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Everyone Should Have a Pet

By Karen | October 25, 2019 |

Some of my favorite “people” have had four legs. We were away for recently and put our dog Monet in the kennel, which made me think how much I miss her when she isn’t around. Even though she’s ten or eleven years old, she still brings a childlike joy to our home.  We recently lost…

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