I listen to a lot of audiobooks and the current selection is a book call Everything Is Figure Outable by Marie Forleo. Essentially what she is saying is that every problem has a solution and sometimes that solution is to accept the situation as it is and make the best of it. This got me…

I read this article today and it really spoke to me. I am nearly ten years out from enduring chemotherapy and the term “chemo brain” still applies to me every so often. What is chemo brain you ask? Chemo brain is one of the side effects besides nausea, vomiting and extreme fatigue that impacts the recipient of…

I don’t think this information will come as a surprise to anyone who has been reading my posts but it’s important sometimes to remind people about the revelation in this article. Essentially it says that over-consumption of any sweetened soft drinks will likely lead to early death, whether it’s sweetened with sugar or an artificial sweetener.…

I’m a business owner. I own a health and wellness company that has a network marketing component to it. I sell services with my coaching and products with my network marketing company.  I’m not a “girl boss” or a “boss babe”. I own a business. I find it very demeaning to “genderize”(yeah I know it…

On a cold, dreary day, I thought we could all use a little beach fantasy. Looking at this picture, you can almost hear the water lapping at the shoreline. It’s a warm summer evening and a feeling of calm washes over you as you listen to the rhythmic sound of the waves.  When I was…

The best way to find yourself is to lose yourself in the service of others – Mahatma Gandhi Have you ever considered the benefit you can glean from being of service to others? Do you know it can raise your self esteem and actually make you more grateful? Here are some of the good things…

Today is my birthday. I’m not saying that to get good wishes, although I would never turn them down. It’s really to explain why I’m reflecting on the past year in the middle of October. It’s been a busy year for sure. I’ve been a health and nutrition coach for several years as a side…

What are people thinking? This is not funny and it does not advance the cause of women or men dealing with breast cancer. Why is breast cancer used as the basis of these cutesy campaigns? Does that happen with brain cancer or pancreatic cancer? Do we see pastries in the shape of testicles to bring…