Posts Tagged ‘#yourpoweryourhealth’
The Best Place to Be? Outside of Your Comfort Zone
Do You Like a Challenge? As I mentioned before, I am participating in the Ultimate Blog Challenge where I am expected to post a blog entry every day of the 31 days in January. I find that to be the most effective way for me to move forward in much of what I do. Who doesn’t…
Read MoreBlack Bean Burgers…No Wait, Don’t Leave Before You Try One
Do you eat veggie burgers? Does the mere thought of replacing a meat patty with a substitute of unspecified origin make you suspicious of all that you have come to believe in the burger world? Well, I can help you get right over yourself. Yes I can! I have a tasty and healthy alternative to…
Read MoreSweet Surrender…Maybe It’s Time You Did
I recently started offering a 5-week Sweet Surrender Sugar Detox to help people kick their sugar habit to the curb once and for all. Because of that, I thought I would share some of the reasons you may want to consider doing that yourself. Does Any of This Describe You? Do you feel like you…
Read MoreAre You Looking For Healthy Snack Alternatives? Here’s One
Do you love salt and vinegar chips? They were like crack for me…except I never used crack so I don’t really know what that feels like. I just know I LOVED them. This recipe will satisfy that salty, tangy taste and also give you a little crunch for good measure. And chickpeas give you a…
Read MoreIt’s Been Awhile…Let Me Reintroduce Myself and Give You Some Tips
Hello hello hello!!! I’m so happy to reconnect or connect as the case may be. In case we haven’t met, my name is Karen Sammer. My business is Your Power Your Health Nutrition and Health Coaching. I know that’s a mouthful. It really means that I help people who live with or are at risk…
Read MoreSelf-Care Is the Best Care
So what is self-care? The concept of self-care being a selfish act of indulgence is ludicrous. This is a myth we need to bust wide open. It’s necessary to maintain optimal health. Self-care can be interpreted widely, but in my world it means taking care of yourself so that you can take care of all…
Read MoreI’m back, it’s February…Happy Healthy Heart Month!
It’s been a while since I’ve been here but I thought now is a good time to resume my blog. Today is February 1st, which is the beginning of a month that has great meaning for me. In September 2017, I suffered a heart attack caused by a spontaneous coronary artery dissection. After recovering from…
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