Posts Tagged ‘#sugardetox’
Clutter…The Bane of My Existence
How many times have you ever said…”If I could just get rid of this pile of (fill in the blank), I’ll feel better”? Or is that just my feeling about nearly every room in my house? How many magazines do you collect to read “someday”? I have never found “someday” on the calendar…have you? I’m…
Read MoreSelf Care…What Are You Doing?
How do you care for yourself? You’re probably really good at taking care of everyone else’s needs but do you take care of your own? Do you do things that nourish your body and soul? The importance of caring for you Why is it important to prioritize your self care? As we go through life…
Read MoreBoundaries
Someone far wiser than I once said that we teach people how to treat us. No one can make you feel inferior without your consent. That last part was a quote from Eleanor Roosevelt. So how are you teaching people to treat you? Do you have boundaries? Have you set healthy boundaries and show people…
Read MoreCould You Be Vegan? Why Yes…Yes You Can!
Veganism is a commitment, I won’t deny that. It’s a completely different way to eat from the way most of us were raised. But I can tell you from personal experience that it isn’t as bad as you’d imagine it to be. Yes, you’ll have to give up cheese and ice cream and meat but…
Read MoreWinter Blues or Something More?
Are you likely to burrow in during the cold, dark winter months, not to be heard from again until the spring? Do you sit on the couch all winter and binge watch whatever is on your DVR? Or is it worse for you? Do you feel sad and exhausted and maybe even a little depressed?…
Read MoreWhat Is the Power of Positivity?
Have you ever heard of the Law of Attraction? Your frequency, or energy, attracts to it that which is like it. It’s really true. If you walk through life looking for the sky to fall, it eventually will. But on the other hand, if you look for all the good things, you’ll find them too.…
Read MoreLose Weight and Save Your Brain
What does your weight have to do it your brain? Well, as your weight increases the size of your brain decreases. WOW! Did you know that? I didn’t. Your ability to reason, pay attention and your memory decreases as your weight goes up. So the higher your weight goes, the smaller your brain becomes. Why…
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