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What Will Your Act Two Be?

Have you thought about what the future has in store for you? I am currently in my second act. About eight years before I retired from my “day job”, I found my passion and started my own business in health and wellness. How I started Because of my own health challenges I gave my life…

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Why Do You Need a Health Coach?

This is the beginning of a new year and a new decade and many of us have set goals for the coming 366 days. Often the goals or resolutions we make are around health and wellness. But the sad fact is, according to U.S. News and World Report, 80% of those resolutions fail by February.…

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