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I wrote yesterday about the negative impact sugar has on the body but there is so much more that I thought I should continue the discussion again today. We all probably know that eating too much sugar can cause weight gain which is where I left off yesterday. It’s more than just excess pounds that…

Do you really know how much sugar you consume on a daily basis? Chances are you probably don’t know. f you consume packaged foods, you are likely eating much more than you realize. Sugar appears in so many products you wouldn’t expect to find it in. How about canned soup or salad dressing? It’s in…

Someone far wiser than I once said that we teach people how to treat us. No one can make you feel inferior without your consent. That last part was a quote from Eleanor Roosevelt. So how are you teaching people to treat you? Do you set healthy boundaries and show people you respect yourself through…

It’s really no wonder we see so many girls and young women with eating disorders in this country. Have you seen the size of the models they use to advertise the clothing they are supposed to want to wear? The pictures are photoshopped to an unnatural size and shape. The ridiculous perfection is unattainable by…

Today was a really good one but very busy. I started the day with a meeting with a potential coaching client who I think will be joining my program. I then came home to work on a presentation I gave to possibly do something pretty big with women’s heart health. That meeting went extraordinarily well…

Everyone needs downtime, even me. I have the best life in the world. I get to do what I love and get paid for it. I can do it when I want and where I want. I can work as much or as little as I choose. It really doesn’t get better than that. But…

Do you recall when I stated this journey, I said I always felt that I had to get up at 5AM to go to the gym or I wouldn’t go? Well, I haven’t done that once. I get up at 6 or 7AM and get to the gym at whatever time I get ready to…