Do you have trouble starting a project because it seems too big to tackle? If there are several options, do you have trouble choosing the best one or any one at all? Do you not even know where to look to find the place to start?   I have this issue all the time. I…

I have seen this video many times and it never fails to choke me up. I love this man’s story of strength, perseverance and ultimate victory. I think it speaks to the resilience of the human spirit when a person has someone else’s belief in them and also believes in themselves enough to use the energy from that…

Have you heard of adrenal fatigue? Adrenal fatigue is a relatively new term. It only came into existence in the late 1990s and was coined by James Wilson, PhD, a naturopath and alternative medicine expert. Dr. Wilson theorized that an overstimulation of the adrenal glands, by chronic stress over time could lead to an inconsistent…

Some of my favorite “people” have had four legs. We were away for recently and put our dog Monet in the kennel, which made me think how much I miss her when she isn’t around. Even though she’s ten or eleven years old, she still brings a childlike joy to our home. We recently lost…

I listen to a lot of audiobooks and the current selection is a book call Everything Is Figure Outable by Marie Forleo. Essentially what she is saying is that every problem has a solution and sometimes that solution is to accept the situation as it is and make the best of it. This got me…

I read this article today and it really spoke to me. I am nearly ten years out from enduring chemotherapy and the term “chemo brain” still applies to me every so often. What is chemo brain you ask? Chemo brain is one of the side effects besides nausea, vomiting and extreme fatigue that impacts the recipient…

I don’t think this information will come as a surprise to anyone who has been reading my posts but it’s important sometimes to remind people about the revelation in this article. Essentially it says that over-consumption of any sweetened soft drinks will likely lead to early death, whether it’s sweetened with sugar or an artificial…

I’m a business owner. I own a health and wellness company that has a network marketing component to it. I sell services with my coaching and products with my network marketing company. I’m not a “girl boss” or a “boss babe”. I own a business. I find it very demeaning to “genderize”(yeah I know it…