Get to Know Your Macros We often focus on tracking our calories for weight loss or healthy eating purposes. But paying attention to macronutrients (macros) may be a missing piece to truly mastering your diet and habits. What are macros? Macronutrients are the main nutrients that provide calories – carbohydrates, protein, and fats. Ideal macro…
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The glycemic index (GI) is a ranking system that classifies carbohydrate-containing foods by how they impact your blood sugar levels. Understanding the GI can help you make informed food choices to better manage your blood sugar and overall health. What is the Glycemic Index? The glycemic index ranks foods that contain carbohydrates on a scale…
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Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings, which can lead to overeating and, if unchecked, ultimately lead to diabetes. Here are 10 daily habits to watch out for that can cause blood sugar spikes and increase cravings and…
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We all experience food cravings from time to time. That sudden urge for something sweet after a meal or the constant nagging for salty snacks while watching TV. Giving in to these cravings can derail healthy eating goals. The key is learning how to manage cravings through mindful eating techniques. What is Mindful Eating? Mindful…
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From reducing cravings to stabilizing blood sugar levels, protein is a powerful nutrient for appetite control. Unlike sugary carbs that lead to spikes and crashes, protein provides steady, lasting energy. Adding more high-quality protein to your diet can be a game changer for curbing hunger pangs and cravings. Here’s how it works: Promotes Satiety Protein…
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Food journaling is a valuable tool for managing cravings, blood sugar, and weight. By tracking your eating habits and hunger cues in a food journal, you can uncover the triggers and patterns behind your cravings and eating behaviors. Here’s a beginner’s guide to discovering insights through food journaling: Record More Than Just Foods Note not…
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Snacking plays an important role in managing diabetes. The right snacks provide energy, satisfy cravings, and keep blood sugar stable between meals. Avoid energy crashes and fluctuations by choosing snacks with a healthy balance of protein, fiber, and smart carbs. Here are 10 great options: Veggies and Hummus Hummus provides satiating protein and fiber. Pair…
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Intermittent fasting has skyrocketed in popularity for its weight loss and health benefits. By cycling between periods of fasting and eating, intermittent fasting can stabilize blood sugar, increase energy, and give your metabolism a boost. However, it’s easy to make mistakes that can sabotage your results. Avoid these common intermittent fasting pitfalls: Starting Too Rigorously…
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