Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings, which can lead to overeating and, if unchecked, ultimately lead to diabetes. Here are 10 daily habits to watch out for that can cause blood sugar spikes and increase cravings and…
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We all experience food cravings from time to time. That sudden urge for something sweet after a meal or the constant nagging for salty snacks while watching TV. Giving in to these cravings can derail healthy eating goals. The key is learning how to manage cravings through mindful eating techniques. What is Mindful Eating? Mindful…
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From reducing cravings to stabilizing blood sugar levels, protein is a powerful nutrient for appetite control. Unlike sugary carbs that lead to spikes and crashes, protein provides steady, lasting energy. Adding more high-quality protein to your diet can be a game changer for curbing hunger pangs and cravings. Here’s how it works: Promotes Satiety Protein…
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Food journaling is a valuable tool for managing cravings, blood sugar, and weight. By tracking your eating habits and hunger cues in a food journal, you can uncover the triggers and patterns behind your cravings and eating behaviors. Here’s a beginner’s guide to discovering insights through food journaling: Record More Than Just Foods Note not…
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Snacking plays an important role in managing diabetes. The right snacks provide energy, satisfy cravings, and keep blood sugar stable between meals. Avoid energy crashes and fluctuations by choosing snacks with a healthy balance of protein, fiber, and smart carbs. Here are 10 great options: Veggies and Hummus Hummus provides satiating protein and fiber. Pair…
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Intermittent fasting has skyrocketed in popularity for its weight loss and health benefits. By cycling between periods of fasting and eating, intermittent fasting can stabilize blood sugar, increase energy, and give your metabolism a boost. However, it’s easy to make mistakes that can sabotage your results. Avoid these common intermittent fasting pitfalls: Starting Too Rigorously…
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Eating healthy and maintaining steady blood sugar levels can be challenging, especially in social situations where others may pressure you to indulge. Whether it’s a work party, family gathering, or dinner out with friends, you can stick to your healthy eating goals while still having fun. Here are some tips for gracefully resisting food pushers:…
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In addition to what types of foods you eat, when you eat can impact blood sugar control. Using smart meal timing strategies helps keep blood sugar balanced. Eat Consistently Eating meals and snacks at about the same time daily helps your body predict and regulate blood sugar response. Don’t Skip Breakfast Starting the day with…
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