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4 Outdoor Fitness Activity Ideas

By Karen | January 7, 2020 |

Getting outside and getting your sweat on is probably one of the absolute best ways to enjoy the beauty that every place has to offer. Even if you wouldn’t consider your hometown a particularly scenic area, it’s worth stepping outside and seeing where you can go to get your exercise in for the day. Once…

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Getting My “Ask” In Gear

By Karen | January 6, 2020 |

Unless you ask, the answer is always no…I’ve heard that more times than I can remember. I also say it a lot, to myself and others. I find myself saying it more to myself now than ever before. So what do I mean by getting my “ask” in gear? I’m a holistic practitioner, which means…

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What Will Your Act Two Be?

By Karen | January 5, 2020 |

Have you thought about what the future has in store for you? I am currently in my second act. About eight years before I retired from my “day job”, I found my passion and started my own business in health and wellness. How I started Because of my own health challenges I gave my life…

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Why Do You Need a Health Coach?

By Karen | January 4, 2020 |

This is the beginning of a new year and a new decade and many of us have set goals for the coming 366 days. Often the goals or resolutions we make are around health and wellness. But the sad fact is, according to U.S. News and World Report, 80% of those resolutions fail by February.…

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More Bad News About Sugar

By Karen | January 3, 2020 |

I wrote yesterday about the negative impact sugar has on the body but there is so much more that I thought I should continue the discussion again today. We all probably know that eating too much sugar can cause weight gain, which is where I left off yesterday. It’s more than just excess pounds that…

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How Much Sugar Are You Consuming And What Is It Doing To You?

By Karen | January 2, 2020 |

Do you really know how much sugar you consume on a daily basis? Chances are you probably don’t know. If you consume packaged foods, you are likely eating much more than you realize. Sugar appears in so many products you wouldn’t expect to find it in. How about canned soup or salad dressing? It’s in…

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Happy New Year! What Will You Change?

By Karen | January 1, 2020 |

It’s a new day, a new month, a new year and a new decade. What are you going to do with this clean slate you’ve been given? As I do every quarter, I am participating in the 31 day Ultimate Blog Challenge which is an opportunity to post my thoughts and expand my reach. In…

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Gone Fishin’

By Karen | December 10, 2019 |

Not really…I’m just taking some time off from the blog to focus on other things including some exciting changes and new programs I’ll be offering in 2020. I’ll be back in January. Until then…Merry Christmas, Happy Hanukkah, Joyous Kwanzaa and if I missed your special holiday, I wish you all the joy and happiness of…

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