There has been an explosion in the use of GLP-1 receptor agonists in recent years with regard to weight management. I think it’s important to understand what you’re signing up for if you should decide this is the option for you. Understanding GLP-1: The Basics GLP-1 (Glucagon-Like Peptide-1) is a naturally occurring hormone in your…
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The Hidden Connection Between Cravings and Blood Sugar Intense food cravings aren’t just a test of willpower – they’re often early warning signs of blood sugar imbalance that could lead to diabetes. Recent studies show that frequent cravings for sugary and high-carb foods can indicate insulin resistance, a key precursor to type 2 diabetes. Understanding…
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We all go through life with a million things on our ‘to-do’ lists and we may try to do many of them simultaneously. But, is that really effective? The sad fact is, our brains are not wired to successfully multi-task. Actually, when we try to multi-task we often end up being even less productive even…
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This is a great soup recipe I have been making for 20 years now. I make it on a nice cool crisp fall or winter day, and it really helps heat-up the family. I really enjoy serving this with a nice loaf of fresh Italian bread that has been warmed up in a 350 oven…
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Today’s post will be short. I want to express my gratitude to all read these blog posts I put out on a daily basis. Some of them take a few hours to write, others come quickly. If I’m helping anyone with a little advice or some shared knowledge, I feel it’s worth it. If these…
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When you think of cranberries, what comes to mind? Perhaps the bright red sauce on your Thanksgiving table or a tart juice sipped alongside a festive meal. But cranberries are so much more than a seasonal tradition. These little berries pack a serious punch when it comes to supporting your immune system and overall health,…
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Have you ever heard the saying,”‘Resentment Is Like Taking Poison And Waiting For The Other Person To Die‘”? Resentment causes us inner pain, yet we expect it to impact the person we’re upset with. In reality, it only affects our own well-being, much like drinking poison and hoping it harms someone else. What is forgiveness?…
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Have you heard of adrenal fatigue? Adrenal fatigue is a relatively new term. It only came into existence in the late 1990s and was coined by James Wilson, PhD, a naturopath and alternative medicine expert. Dr. Wilson theorized that overstimulation of the adrenal glands by chronic stress over time could lead to an inconsistent cortisol…
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