Posts by Karen
My Losing Battle With Sugar and Journey to Redemption
I’ve always had an insatiable sweet tooth. Birthday cakes as a child, late-night ice cream binges while studying, daily candy fixes to get through stressful and long work days – sugary foods have been my crutch for as long as I can remember. I justified it as harmless…until the pre-diabetes diagnosis came seemingly out of…
Read MoreBreaking the Cycle: 5 Steps to Take Control of Sugar Cravings
The good news? You can retrain your body and brain to break your dependence on sugar rushes. With some science-backed techniques, you can take control over cravings and stop sugar from running your life. Here are 5 strategies: Crowd Out Sweets – Fill up on fiber and protein at meals with volume-dense foods like vegetables…
Read MoreHow Tracking Your Macros Can Transform Your Eating Habits
Get to Know Your Macros We often focus on tracking our calories for weight loss or healthy eating purposes. But paying attention to macronutrients (macros) may be a missing piece to truly mastering your diet and habits. What are macros? Macronutrients are the main nutrients that provide calories – carbohydrates, protein, and fats. Ideal macro…
Read MoreThe Glycemic Index Explained: How to Make It Work for You
The glycemic index (GI) is a ranking system that classifies carbohydrate-containing foods by how they impact your blood sugar levels. Understanding the GI can help you make informed food choices to better manage your blood sugar and overall health. What is the Glycemic Index? The glycemic index ranks foods that contain carbohydrates on a scale…
Read More10 Daily Habits That Spike Blood Sugar and Cravings
Keeping your blood sugar levels stable is important for your health and energy levels. Avoiding spikes and dips can also help reduce food cravings, which can lead to overeating and, if unchecked, ultimately lead to diabetes. Here are 10 daily habits to watch out for that can cause blood sugar spikes and increase cravings and…
Read MoreCultivating Mindful Eating Habits for Craving Control
We all experience food cravings from time to time. That sudden urge for something sweet after a meal or the constant nagging for salty snacks while watching TV. Giving in to these cravings can derail healthy eating goals. The key is learning how to manage cravings through mindful eating techniques. What is Mindful Eating? Mindful…
Read MoreProtein Power: How Protein Helps Control Cravings and Hunger
From reducing cravings to stabilizing blood sugar levels, protein is a powerful nutrient for appetite control. Unlike sugary carbs that lead to spikes and crashes, protein provides steady, lasting energy. Adding more high-quality protein to your diet can be a game changer for curbing hunger pangs and cravings. Here’s how it works: Promotes Satiety Protein…
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