Posts by Karen
Day 12 – Did You Ever Have One of Those Days?
Today was a really good one but very busy. I started the day with a meeting with a potential coaching client who I think will be joining my program. I then came home to work on a presentation I gave to possibly do something pretty big with women’s heart health. That meeting went extraordinarily well…
Read MoreDay Eleven – R&R…Where Do You Get Yours?
Everyone needs downtime, even me. I have the best life in the world. I get to do what I love and get paid for it. I can do it when I want and where I want. I can work as much or as little as I choose. It really doesn’t get better than that. But…
Read MoreDay 10 – Progress Not Perfection
Do you recall when I stated this journey, I said I always felt that I had to get up at 5AM to go to the gym or I wouldn’t go? Well, I haven’t done that once. I get up at 6 or 7AM and get to the gym at whatever time I get ready to…
Read MoreDay Nine – Stress…the Enemy Within
Do you feel like you are up to your elbows in alligators all the time? Do you constantly feel like you’re chasing a deadline? Are you financially strapped, always afraid that the next catastrophic event will put you onto the street? These feeling s of constantly being under stress will have a negative impact on…
Read MoreDay 8 – Why Is It Harder Now Than It Was In The 70s To Maintain A Healthy Weight?
DISCLAIMER – not my feet, not my scale and not my weight. First…as promised, I said I would report my journey and Monday is the day I chose to do weigh in. Recall that last week, I lost over seven pounds…7.4 to be exact. Well this morning I weighed myself and gained back one of…
Read MoreDelicata Squash & Tofu Curry
This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel—another time saver. Serve with quinoa or brown rice. This easy tofu curry, made with…
Read MoreDay Seven – Fat is Not the Enemy
For more than fifty years, dietary fat has been demonized in our food supply and we have been made to think that eating low fat or non-fat foods is the key to weight loss and healthy weight maintenance. This is simply not only false but also dangerous. High quality, healthy fats in the diet provide…
Read More