Posts Tagged ‘#yourpoweryourhealth’
Your Second Brain
Did you know the human body has a second brain? It’s in the digestive tract. Yes, it’s true. The digestive system is able to influence the brain in your head. In fact, it has more control over us than we may even know. Cravings Gut bacteria can influence food cravings. In order for the gut…
Read MoreDo You Have A Pet?
Some of my favorite “people” have had four legs. We were away for recently and put our dog Monet in the kennel, which made me think how much I miss her when she isn’t around. Even though she’s ten or eleven years old, she still brings a childlike joy to our home. The dogs in…
Read MoreEFT-The Healing Modality You Probably Don’t Know About
Have you ever heard of EFT? It stands for Emotional Freedom Technique. Some people know it as “tapping”. Tapping is an alternative treatment for anxiety, physical pain, trauma, PTSD and other afflictions. What is it? EFT is rooted in Chinese medicine and is a form of acupressure. It’s based in the belief that there is…
Read MoreStress…The Silent Enemy
Stress Your body is an amazing machine that was designed to survive. All of your vital organs have a role in that survival. When there is perceived danger, your various systems will slow or shut down to focus your resources on keeping you safe. Digestion stops, blood flow is restricted, adrenaline and cortisol production is…
Read MoreShould You Detox?
Our bodies are amazing machines. They can take whatever food-like substance we give them and at least for awhile, make it work as fuel. But eventually, they will stop working if we don’t consume the right nutrients. S.A.D. Because of the Standard American Diet (SAD), the environment, high levels of stress, and water, soil and…
Read MoreClutter…The Bane of My Existence
How many times have you ever said…”If I could just get rid of this pile of (fill in the blank), I’ll feel better”? Or is that just my feeling about nearly every room in my house? How many magazines do you collect to read “someday”? I have never found “someday” on the calendar…have you? I’m…
Read MoreSelf Care…What Are You Doing?
How do you care for yourself? You’re probably really good at taking care of everyone else’s needs but do you take care of your own? Do you do things that nourish your body and soul? The importance of caring for you Why is it important to prioritize your self care? As we go through life…
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