Posts Tagged ‘#vegansrule’
This One Is So Easy Even My Husband Can Make It!
My husband and I have an understanding…I don’t have to cut the grass and he doesn’t have to do the cooking. It works for us. But once in awhile I come up with something that I might let him try to make. This is just such a recipe. Mind you, I said I MIGHT let…
Read MoreWhere Has This Been All My Life?
I find it hard to believe that I have never tried vegan pesto before. I actually LOVE it! I have never been a big pesto fan before but OMG, this is to die for. In case you haven’t noticed, I’m not one to add a lot of commentary to my recipe posts. I just want…
Read MoreHow Can You Be Heart Healthy?
February is Heart Month and I’ve been talking about various heart ailments, so now it’s time for some preventive care. How do you care for your heart? Did you know that 80% of cardiac disease is preventable through lifestyle, nutrition and education? You can mitigate a lot of risk simply by eating right, exercising and…
Read MoreIt’s Heart Month…Let’s Talk About WomenHeart
If you know me or my work, you probably know that I’m a proud WomenHeart Champion Community Educator. I received my training at the Mayo Clinic in 2018 to go into the community and educate. What is WomenHeart? WomenHeart is the National Coalition for Women with Heart Disease and the leading voice of the 48 million…
Read MorePlant-based or Vegan…Which Do You Think Is Better?
Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…
Read MoreBoundaries
Someone far wiser than I once said that we teach people how to treat us. No one can make you feel inferior without your consent. That last part was a quote from Eleanor Roosevelt. So how are you teaching people to treat you? Do you have boundaries? Have you set healthy boundaries and show people…
Read MoreCould You Be Vegan? Why Yes…Yes You Can!
Veganism is a commitment, I won’t deny that. It’s a completely different way to eat from the way most of us were raised. But I can tell you from personal experience that it isn’t as bad as you’d imagine it to be. Yes, you’ll have to give up cheese and ice cream and meat but…
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