In addition to what types of foods you eat, when you eat can impact blood sugar control. Using smart meal timing strategies helps keep blood sugar balanced. Eat Consistently Eating meals and snacks at about the same time daily helps your body predict and regulate blood sugar response. Don’t Skip Breakfast Starting the day with…
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It can be challenging to eat out when you have diabetes or follow a specific diet. However, with planning and assertiveness, you can enjoy restaurant meals while still adhering to your nutritional needs. Follow these tips: Do your research Many restaurants post menus online so you can study options in advance. Call ahead if needed.…
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Do you sometimes eat when you’re actually not hungry? Being able to distinguish between emotional hunger and physical hunger is key for mindful eating. Learn how to read your body’s cues. Physical Hunger Signs Stomach growling Low energy or weakness Headache Difficulty concentrating Irritability or shakiness Stomach pangs or stomach pain Physical hunger comes on…
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Not all carbs are created equal when it comes to diabetes prevention, weight loss and blood sugar control. Being mindful of ‘good’ carbs versus ‘bad’ carbs can help regulate blood sugar, insulin, cravings and hunger. What are Good Carbs? Good carbs have these qualities: High in fiber – Fiber slows digestion, preventing blood sugar spikes.…
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Losing weight can feel daunting, but it doesn’t have to be an all-or-nothing drastic overhaul. Making small, sustainable changes to your eating and exercise habits can set you up for safe, effective weight loss. Here are realistic tips for getting started: Control Portions When we eat mindlessly or don’t really take the time to focus…
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Starting a strength training routine can seem daunting, but it provides immense benefits for weight loss, blood sugar regulation, and metabolism. Building lean muscle mass helps the body burn more calories and utilize blood glucose efficiently. Follow these tips for beginners to start sculpting muscle and torching fat through strength training. Start with Bodyweight Exercises…
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For people with diabetes or who are trying to lose weight, paying attention to the glycemic index of carbohydrates is key. The glycemic index is a scale that ranks foods based on how quickly and how much they raise blood sugar levels after eating. Understanding the glycemic index can guide you to healthier carb choices.…
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Preparing wholesome, balanced meals is essential for blood sugar control and overall health, yet it can feel daunting. Meal prepping makes it easy to have healthy food on hand for blood sugar stability all week long. Follow these meal prep tips and tricks: Mix Quality Carbs, Protein and Fat Combining protein, healthy fats and complex…
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