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What’s on Your Bucket List?

By Karen | January 20, 2019 |

Do you ever think about all the things you want to experience before you die? Do you want to jump out of an airplane like I do? George H.W. Bush did it on a few of his birthdays…in his 90s! So I still have time. How about visiting an exotic island? Or seeing the Northern…

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The Happiest Place on Earth

By Karen | January 19, 2019 |

I remember the first time we took our kids to Disney World. They were almost 4 and 7. It was magical. We went in early December so there were no crowds and the weather was beautiful. We stayed on the property in the Cabins at Fort Wilderness and saw everything we wanted to see and…

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This Day in History January 17, 1977

By Karen | January 18, 2019 |

Are you old enough to remember a prisoner named Gary Gilmore? He was convicted of a double homicide and executed by firing squad in Utah. The unique aspect of his story is that he was the first person to be put to death in the US after capital punishment was reinstated in 1976. (1) In…

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What Inspires You?

By Karen | January 16, 2019 |

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God.…

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Are You Putting Any of These Ingredients on Your Skin?

By Karen | January 15, 2019 |

10 Toxic Ingredients to Keep Out of Your Skincare Parabens – used as a preservative to prevent mold growth. Because of their estrogenic properties, paragons are endocrine disruptors that have been linked to breast cancer  Artificial Color and Fragrance – have been known to trigger allergies, headache, ADHD and asthma, among other things. They can…

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What’s Holding You Back?

By Karen | January 14, 2019 |

I have been dealing with some hesitancy on my part to really put myself ‘out there’ wherever ‘out there’ is. I want to grow my health and nutrition coaching business by expanding into group coaching and pubic speaking. But…I’m a little afraid. What if I fail? What if no one comes to my classes? Or…

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Reflections for a Sunday Evening

By Karen | January 13, 2019 |

I remember dreading Sunday evenings for so many years because it meant that the next morning I had to get up and go to school or work. Now every week consists of six Saturdays and a Sunday, I don’t mind Sunday evenings at all. That’s what retirement from your day job will do for you.…

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Are You Really Living?

By Karen | January 13, 2019 |

“What surprises me most is ‘Man’, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; the result being he doesn’t live in the present or the future; he lives as if…

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