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Who Doesn’t Love a Prize?

By Karen | January 8, 2019 |

Today our Ultimate Blog Challenge host invited us to come up with a contest to engage our readers. As I sit here considering the idea I thought it would be fun to see if I could give that a try. As I’ve said before, I’m a holistic health and nutrition coach. I work with women…

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Thank God for Audio Books or Where I Get My Inspiration

By Karen | January 7, 2019 |

In this blog challenge, we are given daily suggestions to get our writing juices flowing. We can choose to use that day’s suggestion or we can pick our own topic. Today I’m using the suggestion. We were tasked with giving a list of resources we find helpful. Because I spend a lot of time in…

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What I Learned About Women and Our Hearts

By Karen | January 7, 2019 |

I decided to share some of what I learned since my cardiac event 16 month ago. Most of the information I’m about to share with you came from WomenHeart – The National Coalition for Women With Heart Disease. The leading cause of death for women in the United States is heart disease. The sad fact is,…

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If I’d Only Known

By Karen | January 5, 2019 |

Wouldn’t it be nice if someone gave us the roadmap to a perfect life? What would you have done differently? How would your life look if you knew then what you know now? I have been thinking about that a bit lately and this is what I came up with. I don’t have regrets because…

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New Year’s Resolutions…None For Me Thanks

By Karen | January 4, 2019 |

How many times have you made a New Year’s resolution (or several) on January 1 only to completely give up on it, or them, by January 31? I have been guilty of that for most of my life but I’m taking a different approach this year. I decided to identify three areas in my life…

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(S)HEROES

By Karen | January 3, 2019 |

I recently had the honor and pleasure of being invited to become a WomenHeart champion. To become a champion, I went to be trained at the Mayo Clinic. Yes, it was THE Mayo Clinic in Rochester MN. And I was one of 50 women in the country asked to do this. Everyone who was part…

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This Is Me…What I Do and Why I Do It

By Karen | January 2, 2019 |

        This is a repost from the first blog challenge I started to participate in. It’s still relevant so I am reusing it with some edits and additions.I am currently involved in a 31 day Ultimate Blog Challenge. The challenge is to write a blog post each day for the month of January…

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Happy New Year!

By Karen | January 1, 2019 |

Remember Y2K when all the planes were supposed to fall out of the sky and all the computers in the world would stop functioning at the stroke of midnight? Well here we are nineteen years later…the planes are still flying and the computers are still computing. If we’re still here, we’re all nineteen years older…

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