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Be Nice To You

By Karen | April 11, 2019 |

How many times have you looked in the mirror and been critical of your body, your hair, your skin? How many times have you said negative things to other people about yourself? How many times have you said something like “I hate my (fill in the blank)?”We are often our own worst enemy, and we speak to…

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Do You Meditate?

By Karen | April 11, 2019 |

Do you think the only people who can successfully meditate are Buddhist monks who sit on mountaintops? Do you think that because you have trouble shutting off your thoughts that you are a failure when it comes to the practice of meditation? If either of these ideas ring true for you, I have good news.…

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To Detox Or Not To Detox…that is the question

By Karen | April 9, 2019 |

We are constantly bombarded by offers for products to rid our bodies of the toxins we have been accumulating throughout our lives. They can be environmental from the air soil or water, medical, chemical, food borne or from any number of sources. But is detoxing really necessary? Do you really think an ionic foot bath…

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You’ve Got To Move It Move It

By Karen | April 9, 2019 |

Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…

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Breast Cancer Treatment…the “gift” that keeps on giving

By Karen | April 7, 2019 |

Breast cancer and the treatment of it can bring changes to your body both welcome and unwelcome. Of course removal of the offending cancer is always something to be relieved, if not happy, about. But we all know there is a cost associated with said removal. It can change the way you look and feel…

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Are You At Risk?

By Karen | April 6, 2019 |

Did you know? heart disease kills more people than all cancers combined more women than men die from a first heart attack women are less likely to get the treatment they need for heart disease women of color are at higher risk of developing heart disease and receiving inadequate treatment than Caucasian women women may…

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Who Needs Friends? We Do!

By Karen | April 5, 2019 |

Do you have a core group of people in your life with whom you feel a connection? The group doesn’t have to be large…just one or two people with whom you feel comfortable and can spend time together. Being connected to other people is a form of self-care. Spending time with your tribe is good…

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Maybe We Should Sleep On It

By Karen | April 4, 2019 |

How important is sleep? Beyond feeling rested and getting rid of dark circles under the eyes, sleep has a very important role in our lives and without it our health suffers.  Why do we need sleep? While we sleep, our cells are being repaired. We tend to think that sleep is downtime for our body…

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