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If I'd Only Known

By Karen | January 5, 2019 |

Wouldn't it be nice if someone gave us the roadmap to a perfect life? What would you have done differently? How would your life look if you knew then what you know now? I have been thinking about that a bit lately and this is what I came up with.I don't have regrets because the…

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New Year's Resolutions...None For Me Thanks

By Karen | January 4, 2019 |

How many times have you made a New Year's resolution (or several) on January 1 only to completely give up on it, or them, by January 31? I have been guilty of that for most of my life but I'm taking a different approach this year. I decided to identify three areas in my life…

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(S)HEROES

By Karen | January 3, 2019 |

I recently had the honor and pleasure of being invited to become a WomenHeart champion. To become a champion, I went to be trained at the Mayo Clinic. Yes, it was THE Mayo Clinic in Rochester MN. And I was one of 50 women in the country asked to do this. Everyone who was part…

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This Is Me...What I Do and Why I Do It

By Karen | January 2, 2019 |

        This is a repost from the first blog challenge I started to participate in. It's still relevant so I am reusing it with some edits and additions.I am currently involved in a 31 day Ultimate Blog Challenge. The challenge is to write a blog post each day for the month of January…

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Happy New Year!

By Karen | January 1, 2019 |

Remember Y2K when all the planes were supposed to fall out of the sky and all the computers in the world would stop functioning at the stroke of midnight? Well here we are nineteen years later...the planes are still flying and the computers are still computing. If we're still here, we're all nineteen years older…

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A Little Inspiration for a Beautiful Sunday

By Karen | July 8, 2018 |

We were asked in this challenge to post a video today. I have not yet recorded any videos except for some Facebook lives so I decided to borrow one I have seen often and and still move me when I watch it. I felt the need to use one that inspires me every time I…

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Let's Have Some Fun

By Karen | July 7, 2018 |

DO YOU LIKE A CHALLENGE? As I mentioned in previous entries, I am participating in a challenge to post a blog entry every day of the 31 days in July. I find that to be the most effective way for me to move forward in much of what I do. I mean, who doesn't like…

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Five Steps You Can Take Right Now to Improve Your Health

By Karen | July 7, 2018 |

LET'S GET HEALTHY There are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it's a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one has…

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