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Five Steps You Can Take Right Now to Improve Your Health

By Karen | July 7, 2018 |

LET’S GET HEALTHYThere are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it’s a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one has developed…

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THE NOT SO SWEET TRUTH

By Karen | July 5, 2018 |

LET’S TALK ABOUT SUGAR Do you feel like you need to eat something sweet at certain times of the day? Do you fall into an afternoon slump that you think requires a sugary snack as a pick-me-up? When you have a sweet tooth, do you stop at nothing until you satisfy it? You might be…

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“Be the change that you wish to see in the world.” – Mahatma Gandhi

By Karen | July 4, 2018 |

Happy Birthday USA! Do you ever use your birthday to reflect on your life and where you would like it to take you? I do that each year on my birthday and on December 31st. I don’t always make the changes I think I should make but I do a little self evaluation.  The past…

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Where I Am Going

By Karen | July 4, 2018 |

WHAT’S ON THE HORIZON Here we are on Day #3 of the Ultimate Blog Challenge, and now the assignment is to talk about where I am going.  As I mentioned in my prior posts, I discovered my passion when I was faced with a significant health challenge almost nine years ago. At that time, and…

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How I got Here

By Karen | July 2, 2018 |

MY STORY This is Day #2 of the Ultimate Blog Challenge and I am instructed to talk about what brought me to this place…my back story. Who doesn’t love a good story?? So here I go… In December 2009, Christmas Eve in fact, I received a phone call while I was walking through WalMart, shopping…

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Welcome to Your Power…Your Health!

By Karen | July 1, 2018 |

MY NEW LIFE This is the second phase of me stepping out of my comfort zone. I am currently involved in a 31 day Ultimate Blog Challenge. The challenge is to write a blog post each day for the month of July and post it. Using social media for anything other than an occasional post…

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