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(S)HEROES

By Karen | January 3, 2019 |

I recently had the honor and pleasure of being invited to become a WomenHeart champion. To become a champion, I went to be trained at the Mayo Clinic. Yes, it was THE Mayo Clinic in Rochester MN. And I was one of 50 women in the country asked to do this. Everyone who was part…

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This Is Me…What I Do and Why I Do It

By Karen | January 2, 2019 |

        This is a repost from the first blog challenge I started to participate in. It’s still relevant so I am reusing it with some edits and additions.I am currently involved in a 31 day Ultimate Blog Challenge. The challenge is to write a blog post each day for the month of January…

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Happy New Year!

By Karen | January 1, 2019 |

Remember Y2K when all the planes were supposed to fall out of the sky and all the computers in the world would stop functioning at the stroke of midnight? Well here we are nineteen years later…the planes are still flying and the computers are still computing. If we’re still here, we’re all nineteen years older…

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A Little Inspiration for a Beautiful Sunday

By Karen | July 8, 2018 |

We were asked in this challenge to post a video today. I have not yet recorded any videos except for some Facebook lives so I decided to borrow one I have seen often and and still move me when I watch it. I felt the need to use one that inspires me every time I…

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Let’s Have Some Fun

By Karen | July 7, 2018 |

DO YOU LIKE A CHALLENGE? As I mentioned in previous entries, I am participating in a challenge to post a blog entry every day of the 31 days in July. I find that to be the most effective way for me to move forward in much of what I do. I mean, who doesn’t like…

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Five Steps You Can Take Right Now to Improve Your Health

By Karen | July 7, 2018 |

LET’S GET HEALTHY There are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it’s a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one has…

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THE NOT SO SWEET TRUTH

By Karen | July 5, 2018 |

LET’S TALK ABOUT SUGAR Do you feel like you need to eat something sweet at certain times of the day? Do you fall into an afternoon slump that you think requires a sugary snack as a pick-me-up? When you have a sweet tooth, do you stop at nothing until you satisfy it? You might be…

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“Be the change that you wish to see in the world.” – Mahatma Gandhi

By Karen | July 4, 2018 |

Happy Birthday USA! Do you ever use your birthday to reflect on your life and where you would like it to take you? I do that each year on my birthday and on December 31st. I don’t always make the changes I think I should make but I do a little self evaluation.  The past…

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