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Ten Ways Drinking Enough Water Can Benefit You

By Karen | January 11, 2019 |

You can’t swing a dead cat without hitting a ‘Top 10’ list on social media these days. Everyone has a list of things to share. And here is another one. I think this list will actually be helpful if you pay attention to it. Drinking water is one of the easiest and cheapest ways you…

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Detoxing Can Be Healthy If You Do It Right

By Karen | January 10, 2019 |

Our bodies are amazing machines. They can take whatever food-like substance we give it and at least for awhile, make it work as fuel. But eventually, they will stop working if we don’t consume the right nutrients. Because of the Standard American Diet (SAD), the environment, high levels of stress, and water, soil and air…

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The Ultimate Hair Band

By Karen | January 9, 2019 |

We were called today to post pictures and discuss them. These are some pictures from my phone that bring a smile to my face. This is one of my favorites. I call this photo “The Ultimate Hair Band” because the hair bands of the 80s have nothing on this crew. These are my girls and…

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Who Doesn’t Love a Prize?

By Karen | January 8, 2019 |

Today our Ultimate Blog Challenge host invited us to come up with a contest to engage our readers. As I sit here considering the idea I thought it would be fun to see if I could give that a try. As I’ve said before, I’m a holistic health and nutrition coach. I work with women…

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Thank God for Audio Books or Where I Get My Inspiration

By Karen | January 7, 2019 |

In this blog challenge, we are given daily suggestions to get our writing juices flowing. We can choose to use that day’s suggestion or we can pick our own topic. Today I’m using the suggestion. We were tasked with giving a list of resources we find helpful. Because I spend a lot of time in…

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What I Learned About Women and Our Hearts

By Karen | January 7, 2019 |

I decided to share some of what I learned since my cardiac event 16 month ago. Most of the information I’m about to share with you came from WomenHeart – The National Coalition for Women With Heart Disease. The leading cause of death for women in the United States is heart disease. The sad fact is,…

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If I’d Only Known

By Karen | January 5, 2019 |

Wouldn’t it be nice if someone gave us the roadmap to a perfect life? What would you have done differently? How would your life look if you knew then what you know now? I have been thinking about that a bit lately and this is what I came up with. I don’t have regrets because…

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New Year’s Resolutions…None For Me Thanks

By Karen | January 4, 2019 |

How many times have you made a New Year’s resolution (or several) on January 1 only to completely give up on it, or them, by January 31? I have been guilty of that for most of my life but I’m taking a different approach this year. I decided to identify three areas in my life…

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