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What's Holding You Back?

By Karen | January 14, 2019 |

I have been dealing with some hesitancy on my part to really put myself 'out there' wherever 'out there' is. I want to grow my health and nutrition coaching business by expanding into group coaching and pubic speaking. But...I'm a little afraid. What if I fail? What if no one comes to my classes? Or…

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Reflections for a Sunday Evening

By Karen | January 13, 2019 |

I remember dreading Sunday evenings for so many years because it meant that the next morning I had to get up and go to school or work. Now every week consists of six Saturdays and a Sunday, I don't mind Sunday evenings at all. That's what retirement from your day job will do for you.…

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Are You Really Living?

By Karen | January 13, 2019 |

"What surprises me most is 'Man', because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn't enjoy the present; the result being he doesn't live in the present or the future; he lives as if…

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Ten Ways Drinking Enough Water Can Benefit You

By Karen | January 11, 2019 |

You can't swing a dead cat without hitting a 'Top 10' list on social media these days. Everyone has a list of things to share. And here is another one. I think this list will actually be helpful if you pay attention to it. Drinking water is one of the easiest and cheapest ways you…

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Detoxing Can Be Healthy If You Do It Right

By Karen | January 10, 2019 |

Our bodies are amazing machines. They can take whatever food-like substance we give it and at least for awhile, make it work as fuel. But eventually, they will stop working if we don't consume the right nutrients. Because of the Standard American Diet (SAD), the environment, high levels of stress, and water, soil and air…

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The Ultimate Hair Band

By Karen | January 9, 2019 |

We were called today to post pictures and discuss them. These are some pictures from my phone that bring a smile to my face. This is one of my favorites. I call this photo "The Ultimate Hair Band" because the hair bands of the 80s have nothing on this crew. These are my girls and…

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Who Doesn't Love a Prize?

By Karen | January 8, 2019 |

Today our Ultimate Blog Challenge host invited us to come up with a contest to engage our readers. As I sit here considering the idea I thought it would be fun to see if I could give that a try. As I've said before, I'm a holistic health and nutrition coach. I work with women…

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Thank God for Audio Books or Where I Get My Inspiration

By Karen | January 7, 2019 |

In this blog challenge, we are given daily suggestions to get our writing juices flowing. We can choose to use that day's suggestion or we can pick our own topic. Today I'm using the suggestion. We were tasked with giving a list of resources we find helpful. Because I spend a lot of time in…

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