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Probiotics…Do You Need Them?

By Karen | August 29, 2019 |

Bacteria…the name itself makes you think of germs, doesn’t it? We’ve probably all taken antibiotics at least once, and probably more times, to kill a bacterial infection. So isn’t it weird that we might want to invite MORE bacteria into our lives? Well, there are good bacteria that live within our digestive system and throughout…

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I Love What I Do…Can You Say The Same Thing?

By Karen | August 28, 2019 |

I LOVE what I do. I can’t say that was always the case but it is now. About a year and a half ago, I retired from my day job and I have loved my life nearly every day since then. I am the founder of Your Power Your Health, Nutritional Consulting and Holistic Health…

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What’s Eating You? Could It Be What You’re Eating?

By Karen | August 27, 2019 |

Did you know that Americans are sick and getting sicker? In medicine we have all the latest technology and pharmaceuticals. We have highly trained specialists and well equipped medical centers. We have access to all the latest and greatest in medicine but yet we are becoming more and more unhealthy. Why is that? What is…

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False Evidence Appearing Real

By Karen | August 26, 2019 |

 False   Evidence   Appearing   Real What holds you back? Are you afraid of failure? How about success? Maybe rejection? Are you living your dreams? Or are you working at a job you don’t care much about or even dread going to every day? We all have something we’re afraid of; something that keeps us from doing…

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A Balanced Life…Is It Possible?

By Karen | August 25, 2019 |

What is a balanced life really? We’ve all heard of work/life balance but few have been able to really achieve it, until they no longer have to work. We’ve heard of a balanced diet but there are many people who aren’t really sure how to achieve that either. You can balance your checkbook, look at…

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What Is Your Superpower?

By Karen | August 24, 2019 |

As I mentioned earlier in the week, we lost my dear cousin Kathy to pulmonary hypertension. Today we laid her to rest. It was a very sad day for our family. We listened to our cousin John talk about what it was like growing up with Kathy from the perspective of her younger brother. It…

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Fat Is NOT The Problem!

By Karen | August 23, 2019 |

Sometimes I think it’s important to repeat information I have shared before because I think it’s something that we all need to understand. This is one of those posts. I recently read yet another article about how the sugar industry paid for research to implicate dietary fat, rather than sugar, as the major contributing factor…

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Did You Ever Have One Of Those Days?

By Karen | August 22, 2019 |

Did you ever just get up in the morning and feel like things just might not go well? I rarely wake up feeling like that but today I did. I was just “off”. It’s nothing I could pinpoint but it was just that feeling. First, I slept longer than I wanted to. I woke up…

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