Some days I struggle to find something to write about and some days something lands in my lap and begs for attention. Today is one of those days without a doubt. In this video, late night talk show host James Corden responds to a bit that another late night talk show host Bill Maher did about…

First, an update on my progress…I have been to the gym 40 consecutive days and it feels great. I now look forward to exercising and would likely miss it if I didn’t go.. I have also lost 17 pounds and my clothes are looser. Today was “take care of me” day. I am feeling so…

Did you ever get up in the morning just not feeling it? Normally I wake up feeling well and healthy and ready to face the day but every so often I just feel…blah. Today was one of those days. I felt lethargic, grumpy and lacked energy. As the day went on I developed a slight…

Anyone who was alive that day will likely never forget where they were or what they were doing when all hell broke loose in New York City and at the Pentagon. No one knew what was happening or whether we were about to be at war on our own soil. Of course there are remembrances…

One of the scariest things anyone can imagine is losing their independence, and for me it’s even scarier to lose my ability to think and reason. Can you imagine not being able to figure out how to dress yourself, or forgetting the names of your loved ones? How about being away from your home and…

Have you ever allowed your mind go down a rabbit hole of crazy? Yeah, me neither…except you know you have and so have I. It usually happens in the middle of the night when all the gremlins in your brain are wide awake and on high alert. At least that’s when it happens for me.…

Portion control, periodic weight checks, regular exercise, making good food choices, figuring out which foods are good and which are not…these can drive a person crazy. But they don’t have to drive you crazy. Here are some pointers to help you make sense of all the conflicting information you are constantly bombarded with. Fat is…

Have you ever heard the adage…you can’t pour from an empty vessel? If you’ve ever been my client, you have because that’s a mantra I use often. If you don’t care for yourself, how on earth are you going to continue to care for others? Your reserves are finite and if you don’t nourish yourself…