I have a dilemma. I have had both breast cancer and a heart attack. That isn’t my dilemma though. I’m fine from both of those events. My dilemma is this…one of the most controversial food items is part of the narrative in both of those health events, both pro and con.
Wellness 360 Magazine reported that there are both positive and negative aspects to consuming soy. Let’s look at them, shall we? (Why Yes… Yes we shall!)
Pros of Eating Soy
Helps reduce cholesterol.
In classic heart disease, cholesterol is often a contributing factor to blocked arteries. Such was not the case for me. For those who consider cholesterol a menace, soy helps reduce cholesterol levels and blood fat levels.
Helps reduce heart disease
Soy contains isoflavones, which are plant-based forms of estrogen. They help support the blood vessel lining and protect the arteries from sustaining damage.
Increases bone density
People of a certain age, particularly women, should be concerned about their bone density after menopause. Soy can slow the onset of osteoporosis.
Cons of Eating Soy
Can cause pregnancy problems
As mentioned before, soy contains isoflavones, which are a form of phytoestrogen. Because a developing fetus is highly sensitive to hormonal fluctuations, soy can affect the way the body’s estrogen functions. This can affect the fetus and impair reproductive health in the long term.
Can impact thyroid function
A study in Japan found that people who consumed an ounce of soy daily for three months showed lower levels of iodine in the body and reduced thyroid-stimulating hormone (TSH).
Can trigger an allergic reaction
Itching, inflammation, hives, and even anaphylaxis have been linked to soy consumption. Soy shows up in so many processed foods that it’s hard to avoid unless you prepare your food from scratch…a benefit in itself.
Cancer risk
There are studies with results in both camps regarding cancer risk. On one hand, it appears that soy consumption can decrease the risk of ovarian cancer and prostate cancer. On the other hand, there have been studies that may implicate soy consumption in the recurrence of breast cancer.
So you see my dilemma. I can possibly decrease my risk of further cardiovascular damage while also possibly increase my risk of a cancer recurrence, all while consuming soy.
This is what I do
I will only eat soy that is non-GMO and organic. I do not consume products that isolate the protein in soy such as textured vegetable protein (TVP). I will only eat soy in the form of edamame, miso and tofu.
I only eat it a few times per week. Because of the controversy and conflicting trial results, I hedge my bets and don’t overdue it with soy.
Because soy is considered a complete protein, rich in other nutrients, I think I can safely consume it as part of my healthy pescatarian diet that is mostly plant-based. It is heart-protective, and the evidence regarding breast cancer is conflicting, leaning more to the neutral side.
In any case, I refrain from eating processed foods that contain ingredients I wouldn’t use in my own recipes. I recommend the same for you.
Do You Want Help?
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If you continue to follow the path you’re on, where will it lead you in six months? A year? Isn’t it time to take a different approach?
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