Are you old enough to remember a prisoner named Gary Gilmore? He was convicted of a double homicide and executed by firing squad in Utah. The unique aspect of his story is that he was the first person to be put to death in the US after capital punishment was reinstated in 1976. (1) In…
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God.…
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I have been dealing with some hesitancy on my part to really put myself ‘out there’ wherever ‘out there’ is. I want to grow my health and nutrition coaching business by expanding into group coaching and pubic speaking. But…I’m a little afraid. What if I fail? What if no one comes to my classes? Or…
Read MoreI remember dreading Sunday evenings for so many years because it meant that the next morning I had to get up and go to school or work. Now every week consists of six Saturdays and a Sunday, I don’t mind Sunday evenings at all. That’s what retirement from your day job will do for you.…
Read More“What surprises me most is ‘Man’, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; the result being he doesn’t live in the present or the future; he lives as if…
Read MoreOur bodies are amazing machines. They can take whatever food-like substance we give it and at least for awhile, make it work as fuel. But eventually, they will stop working if we don’t consume the right nutrients. Because of the Standard American Diet (SAD), the environment, high levels of stress, and water, soil and air…
Read MoreWe were called today to post pictures and discuss them. These are some pictures from my phone that bring a smile to my face. This is one of my favorites. I call this photo “The Ultimate Hair Band” because the hair bands of the 80s have nothing on this crew. These are my girls and…
Read MoreToday our Ultimate Blog Challenge host invited us to come up with a contest to engage our readers. As I sit here considering the idea I thought it would be fun to see if I could give that a try. As I’ve said before, I’m a holistic health and nutrition coach. I work with women…
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