Do you have trouble starting a project because it seems too big to tackle? If there are several options, do you have trouble choosing the best one or any one at all? Do you not even know where to look to find the place to start?   I have this issue all the time. I…

I think we need to talk more about self-care. Most of us don’t engage in it enough. We…especially women…and most especially parents, tend to put everyone else’s needs before our own. But, as I have heard and often said, you must fill your own cup before you can fill someone else’s because you cannot pour…

How many times have you looked in the mirror and been critical of your body, your hair, your skin? How many times have you said negative things to other people about yourself? How many times have you said something like “I hate my (fill in the blank)?” We are often our own worst enemy, and…

Do you think the only people who can successfully meditate are Buddhist monks who sit on mountaintops? Do you think that because you have trouble shutting off your thoughts that you are a failure when it comes to the practice of meditation? If either of these ideas ring true for you, I have good news.…

We are constantly bombarded by offers for products to rid our bodies of the toxins we have been accumulating throughout our lives. They can be environmental from the air soil or water, medical, chemical, food borne or from any number of sources. But is detoxing really necessary? Do you really think an ionic foot bath…

Exercise…some love it and some hate it. Me, I have a love/hate relationship with it. I love how it makes me feel but I hate that I have to psyche myself up to do it. I can always think of a million things to do instead of exercise and will often let them convince me…

Breast cancer and the treatment of it can bring changes to your body both welcome and unwelcome. Of course removal of the offending cancer is always something to be relieved, if not happy, about. But we all know there is a cost associated with said removal. It can change the way you look and feel…

Did you know? heart disease kills more people than all cancers combined more women than men die from a first heart attack women are less likely to get the treatment they need for heart disease women of color are at higher risk of developing heart disease and receiving inadequate treatment than Caucasian women women may…