LET’S GET HEALTHYThere are many steps one can take to get started on a healthy lifestyle. This is by no means an exhaustive list of improvements but it’s a good start. Success is more likely with a series of small incremental changes over time rather than a complete overhaul of every habit one has developed…

LET’S TALK ABOUT SUGAR Do you feel like you need to eat something sweet at certain times of the day? Do you fall into an afternoon slump that you think requires a sugary snack as a pick-me-up? When you have a sweet tooth, do you stop at nothing until you satisfy it? You might be…

Happy Birthday USA! Do you ever use your birthday to reflect on your life and where you would like it to take you? I do that each year on my birthday and on December 31st. I don’t always make the changes I think I should make but I do a little self evaluation.  The past…

WHAT’S ON THE HORIZON Here we are on Day #3 of the Ultimate Blog Challenge, and now the assignment is to talk about where I am going.  As I mentioned in my prior posts, I discovered my passion when I was faced with a significant health challenge almost nine years ago. At that time, and…

MY STORY This is Day #2 of the Ultimate Blog Challenge and I am instructed to talk about what brought me to this place…my back story. Who doesn’t love a good story?? So here I go… In December 2009, Christmas Eve in fact, I received a phone call while I was walking through WalMart, shopping…

MY NEW LIFE This is the second phase of me stepping out of my comfort zone. I am currently involved in a 31 day Ultimate Blog Challenge. The challenge is to write a blog post each day for the month of July and post it. Using social media for anything other than an occasional post…