Sleep is elusive these days, unless it’s time to wake up in the morning. I actually began my new weight loss journey last week and have been managing portions and using a technique called intermittent fasting. Using this method, I eat all my food within an eight or nine hour period, leaving the remaining 15…

I came across this video with Jane Fonda and Lily Tomlin (the picture, obviously, is not of them because of copyright issues), who have been friends for decades. Besides the comic element they both bring to the discussion, they make some very good points about the importance of women having a strong network of female friends. I…

I have seen this video many times and it never fails to choke me up. I love this man’s story of strength, perseverance and ultimate victory. I think it speaks to the resilience of the human spirit when a person has someone else’s belief in them and also believes in themselves enough to use the energy from that belief…

I Hope You Dance by Lee Ann Womack I hope you never lose your sense of wonder You get your fill to eat but always keep that hunger May you never take one single breath for granted God forbid love ever leave you empty handed I hope you still feel small when you stand beside…

Some of my favorite “people” have had four legs. We were away for five days and haven’t yet picked up our dog Monet from the kennel today, so I was thinking how much I miss her. Even though she’s ten or eleven years old, she still brings a childlike joy to our home. We recently…

Have you ever heard of a gratitude journal? It’s a place where you record what you are grateful for in your life. It doesn’t have to be anything dramatic. I add five things to my journal every night that I’m grateful for from that particular day. It helps me to go to sleep in a…

Looking at this picture, you can almost hear the water lapping at the shoreline. It’s a warm summer evening and a feeling of calm washes over you as you listen to the rhythmic sound of the waves. When I was going through chemo in February 2010 my sister took me to Hawaii. I had no…

As I look back over the past several years at what my family has endured, it makes me wonder. I am one of 17 grandchildren of my maternal grandmother. Nana had five children, four of whom lived into adulthood. Nana lived into her nineties and was very healthy until she developed Alzheimer’s disease and basically…