Some of my favorite “people” have had four legs. We were away for five days and haven’t yet picked up our dog Monet from the kennel today, so I was thinking how much I miss her. Even though she’s ten or eleven years old, she still brings a childlike joy to our home. We recently…

Have you ever heard of a gratitude journal? It’s a place where you record what you are grateful for in your life. It doesn’t have to be anything dramatic. I add five things to my journal every night that I’m grateful for from that particular day. It helps me to go to sleep in a…

Looking at this picture, you can almost hear the water lapping at the shoreline. It’s a warm summer evening and a feeling of calm washes over you as you listen to the rhythmic sound of the waves. When I was going through chemo in February 2010 my sister took me to Hawaii. I had no…

As I look back over the past several years at what my family has endured, it makes me wonder. I am one of 17 grandchildren of my maternal grandmother. Nana had five children, four of whom lived into adulthood. Nana lived into her nineties and was very healthy until she developed Alzheimer’s disease and basically…

There has been so much talk about what is and isn’t considered consent to engage in sexual activity in the wake of the #metoo and #timesup movements. And yet, people still don’t get it. I refuse to get into a political discussion on this topic, so please respect that.  Just to be clear, consent means…

Until recently, I had never heard of ecotherapy but now that I know what it is, I’m in. Ecotherapy refers to the benefits, both physical and psychological, of being in nature. It really makes sense that being outside would make us feel better. A study conducted in 2009 determined that people who live close to…

I decided this was a good topic today because, similar to analysis paralysis, procrastination is something I am really good at. I learned from the best because my father was a world-class procrastinator. There was no task, big or small, that he couldn’t put off until it became much larger and more time-consuming than if…

I love this page from a book posted by Hay House on their Facebook page. It may be credited to Rebecca Campbell but I’m not sure. Sorry I don’t know any more details about it to give full credit. You don’t have to be all things to all people. Even if you bend over backwards,…