Skip to content

Emotional Eating…What Are You Stuffing?

By Karen | August 31, 2019 |

I don’t think I have ever met anyone who hasn’t used some type of substance “take the edge off”. Whether it’s having a glass of wine the size of a human head, smoking a joint or several, or eating comfort foods until you fall asleep in a food coma, we all are likely to have…

Read More

Who Are You In Competition With?

By Karen | August 31, 2019 |

Do you feel like you need to measure up to someone else’s standard? Do you feel like you aren’t smart enough, successful enough, thin enough, young enough, or you’re just plain not enough? Do you think you won’t be taken seriously because others don’t see your value? I used to be that way and if…

Read More

Probiotics…Do You Need Them?

By Karen | August 29, 2019 |

Bacteria…the name itself makes you think of germs, doesn’t it? We’ve probably all taken antibiotics at least once, and probably more times, to kill a bacterial infection. So isn’t it weird that we might want to invite MORE bacteria into our lives? Well, there are good bacteria that live within our digestive system and throughout…

Read More

I Love What I Do…Can You Say The Same Thing?

By Karen | August 28, 2019 |

I LOVE what I do. I can’t say that was always the case but it is now. About a year and a half ago, I retired from my day job and I have loved my life nearly every day since then. I am the founder of Your Power Your Health, Nutritional Consulting and Holistic Health…

Read More

What’s Eating You? Could It Be What You’re Eating?

By Karen | August 27, 2019 |

Did you know that Americans are sick and getting sicker? In medicine we have all the latest technology and pharmaceuticals. We have highly trained specialists and well equipped medical centers. We have access to all the latest and greatest in medicine but yet we are becoming more and more unhealthy. Why is that? What is…

Read More

Are You a Burned Out Caregiver?

By Karen | August 27, 2019 |

When someone is sick, worrying about the patient is always natural. But what about the caregiver? I believe the caregiver has the harder job. Now, I know being sick is never a walk in the park. I have been on both sides of that situation. The people in my life were very attentive to my…

Read More

False Evidence Appearing Real

By Karen | August 26, 2019 |

 False   Evidence   Appearing   Real What holds you back? Are you afraid of failure? How about success? Maybe rejection? Are you living your dreams? Or are you working at a job you don’t care much about or even dread going to every day? We all have something we’re afraid of; something that keeps us from doing…

Read More

A Balanced Life…Is It Possible?

By Karen | August 25, 2019 |

What is a balanced life really? We’ve all heard of work/life balance but few have been able to really achieve it, until they no longer have to work. We’ve heard of a balanced diet but there are many people who aren’t really sure how to achieve that either. You can balance your checkbook, look at…

Read More
Share
Tweet
Share
Pin