I attached the picture of these 50 reasons to exercise to give some incentive to move your body regularly. But I also want to share with you the benefits that I’ve enjoyed since committing to daily exercise. Here are a few of the changes I see happening in my body the more I exercise: I…

The best is yet to be. I read this article recently and it really resonated with me. We live in a youth obsessed society and are constantly bombarded with messages that we should do anything possible to delay the inevitable effects that living a long life will have on our skin, body, mind and belief system.…

I’ve heard it said that there is no such thing as an unselfish act. Everything we do for others provides a benefit to us. Whether it’s because we feel responsible for helping them, or we just get a good feeling from helping, we still benefit from performing a good deed. I speak for myself when…

I read an article yesterday that intrigued me. It’s about how millennials are moving away from organized religion and attending church. It isn’t important if you practice a religion or if you believe or don’t believe in a divine presence to see the importance of this phenomenon. Religious affiliation has been declining pretty quickly for…

Eating disorders come in many shapes and sizes, are more about a mental state than food and often require medical and psychological support when trying to overcome them. Eating disorders are identified by an obsession with food and/or body shape. These afflictions are quite prevalent with an estimate of 20 million women and 10 million…

I love this page from a book posted by Hay House on their Facebook page. It may be credited to Rebecca Campbell but I’m not sure. Sorry I don’t know any more details about it to give full credit.  You don’t have to be all things to all people. Even if you bend over backwards,…

It has been a very busy several days for me, but one thing is a constant in my life now. I go to the gym for at least 40 minutes every day and I work hard. If you recall, I set a goal of going to the gym for 90 straight days. I hit the…

Did you know? heart disease kills more people than all cancers combined more women than men die from a first heart attack women are less likely to get the treatment they need for heart disease women of color are at higher risk of developing heart disease and receiving inadequate treatment than Caucasian women women may…