I’ve heard it said that there is no such thing as an unselfish act. Everything we do for others provides a benefit to us. Whether it’s because we feel responsible for helping them, or we just get a good feeling from helping, we still benefit from performing a good deed. I speak for myself when…

I read an article yesterday that intrigued me. It’s about how millennials are moving away from organized religion and attending church. It isn’t important if you practice a religion or if you believe or don’t believe in a divine presence to see the importance of this phenomenon. Religious affiliation has been declining pretty quickly for…

Eating disorders come in many shapes and sizes, are more about a mental state than food and often require medical and psychological support when trying to overcome them. Eating disorders are identified by an obsession with food and/or body shape. These afflictions are quite prevalent with an estimate of 20 million women and 10 million…

I love this page from a book posted by Hay House on their Facebook page. It may be credited to Rebecca Campbell but I’m not sure. Sorry I don’t know any more details about it to give full credit.  You don’t have to be all things to all people. Even if you bend over backwards,…

It has been a very busy several days for me, but one thing is a constant in my life now. I go to the gym for at least 40 minutes every day and I work hard. If you recall, I set a goal of going to the gym for 90 straight days. I hit the…

Did you know? heart disease kills more people than all cancers combined more women than men die from a first heart attack women are less likely to get the treatment they need for heart disease women of color are at higher risk of developing heart disease and receiving inadequate treatment than Caucasian women women may…

According to this abstract from PubMed, eating a plant-based diet is our best approach to a healthy life. Clearly, the road we are currently on isn’t getting us there. Humans are omnivores, which means we can choose to eat or not eat animal products. We can also choose to eat and thrive on, a plant-based diet.…

Have you ever been told to “eat the rainbow”? Do you know what that means? Are you doing it? Eating the rainbow doesn’t mean that you should be eating multi-colored M&Ms or gummy bears or anything that is artificially colored to match the rainbow. It means that we should be eating fruits and vegetables in…