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Garlic Shrimp With Paprika

Yesterday was my husband's birthday. He though we should have pizza to mark the occasion but I wanted something more for him. I also wanted to keep to my pledge to always find an easy way to prepare the food. The kids came for dinner along with their significant others so I needed a crowd…

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Teriyaki Tofu and Soba Noodles

I used this recipe from Crazy Sexy Kitchen by Kris Carr with several modifications which came out really good. I'm going to give you the recipe as it appears in the book. Then I'll tell you what I did differently. I have mentioned in other recipes that I don't much care for the structure of…

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How Can You Be Heart Healthy?

February is Heart Month and I've been talking about various heart ailments, so now it's time for some preventive care. How do you care for your heart? Did you know that 80% of cardiac disease is preventable through lifestyle, nutrition and education? You can mitigate a lot of risk simply by eating right, exercising and…

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It's Heart Month...Let's Talk About WomenHeart

If you know me or my work, you probably know that I'm a proud WomenHeart Champion Community Educator. I received my training at the Mayo Clinic in 2018 to go into the community and educate. What is WomenHeart? WomenHeart is the National Coalition for Women with Heart Disease and the leading voice of the 48 million…

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Could You Be Vegan? Why Yes...Yes You Can!

Veganism is a commitment, I won’t deny that. It’s a completely different way to eat from the way most of us were raised. But I can tell you from personal experience that it isn’t as bad as you'd imagine it to be. Yes, you'll have to give up cheese and ice cream and meat but…

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