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Stay Away From Those Reptiles

Do you feel like you are up to your eyeballs in alligators all the time? Do you constantly feel like you're chasing a deadline? Are you financially strapped, always afraid that the next catastrophic event will put you onto the street? These feelings of constantly being under stress will have a negative impact on your…

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Does Your Brain Have the Guts?

Did you know the human body has a second brain? It's in the digestive tract. Yes, it's true. The digestive system is able to influence the brain in your head. In fact, it has more control over us than we may even know. Cravings Gut bacteria can influence food cravings. In order for the gut…

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It Doesn't Have to Be All or Nothing

Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…

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What Do You Think You're Eating?

What's in your food? If the packaged food you're eating is not certified organic, chances are you're getting about 2,000 unwanted chemicals in your food. The good news is the European Union has banned these chemicals. The bad news is, the US has not. According to this report, many of the chemicals have been deemed harmful and…

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Shall We Try a Little International Flair?

Do you like falafel but aren't crazy about the fact that they're fried? Here's a recipe that might be a better alternative but just as tasty. Falafel is made from chickpeas, aka garbanzo beans. The first time I asked my husband to pick up chickpeas from the store he couldn't find them but was able…

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The Five Steps to Vibrant Health

I have been coaching clients for about eight years and I have found during that time that there are five areas we need to address in order for them to enjoy sustainable change. It's also how I was able to lose 135 pounds and keep it off for over ten years. Step One - Mindset…

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