Posts Tagged ‘Health’
Intermittent Fasting 101: A Beginner’s Guide to Time-Restricted Eating
Intermittent fasting has become an incredibly popular health and fitness trend in recent years. But what exactly is intermittent fasting, and how can it benefit your health? In this beginner’s guide, we’ll cover the basics of intermittent fasting and a specific type called time-restricted eating. Read on to learn how to get started with intermittent…
Read MoreWhy is Losing Weight So Hard and How Can You Overcome It?
Introduction Hey there, fellow weight loss warrior! Today, let’s talk about a topic that most of us have wrestled with at some point in our lives: losing weight and keeping it off. It’s no secret that shedding those stubborn pounds and maintaining the progress can be one tough challenge. But fear not! We’re here…
Read MoreStay Away From Those Reptiles
Do you feel like you are up to your eyeballs in alligators all the time? Do you constantly feel like you’re chasing a deadline? Are you financially strapped, always afraid that the next catastrophic event will put you onto the street? These feelings of constantly being under stress will have a negative impact on your…
Read MoreYou May Be Stressed…Don’t Let Your Food Choices Be The Reason Why
When you get too busy or stress levels are climbing, most folks tend to make poor food choices. Unfortunately, this will actually increase stress and lead to other problems. In order to get the most of your healthy eating and avoid the ‘merry-go-round’ of eating while stressed which in turn causes MORE stress, follow these…
Read MoreDoes Your Brain Have the Guts?
Did you know the human body has a second brain? It’s in the digestive tract. Yes, it’s true. The digestive system is able to influence the brain in your head. In fact, it has more control over us than we may even know. Cravings Gut bacteria can influence food cravings. In order for the gut…
Read MoreIt Doesn’t Have to Be All or Nothing
Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…
Read MoreWhat Do You Think You’re Eating?
What’s in your food? If the packaged food you’re eating is not certified organic, chances are you’re getting about 2,000 unwanted chemicals in your food. The good news is the European Union has banned these chemicals. The bad news is, the US has not. According to this report, many of the chemicals have been deemed harmful and…
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