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How to Break Emotional Eating Habits with Mindfulness

Emotional eating is using food to make yourself feel better, especially unhealthy foods high in sugar that can lead to weight gain and addiction and ultimately, to chronic illness like diabetes. Breaking this common habit requires self-awareness, which is where mindfulness comes in. Practicing mindfulness can help curb emotional eating triggered by stress, anxiety, sadness…

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Are You Here Now?

“What surprises me most is ‘Man’, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; the result being he doesn’t live in the present or the future; he lives as if…

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Do You Practice Mindfulness?

You might be saying…practice it, I don’t even know what it is! According to this article, Mindfulness is a type of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to…

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