It’s really no wonder we see so many girls and young women with eating disorders in this country. Have you seen the size of the models they use to advertise the clothing they are supposed to want to wear? The pictures are photoshopped to an unnatural size and shape. The ridiculous perfection is unattainable by…

Today was a really good one but very busy. I started the day with a meeting with a potential coaching client who I think will be joining my program. I then came home to work on a presentation I gave to possibly do something pretty big with women’s heart health. That meeting went extraordinarily well…

Everyone needs downtime, even me. I have the best life in the world. I get to do what I love and get paid for it. I can do it when I want and where I want. I can work as much or as little as I choose. It really doesn’t get better than that. But…

Do you recall when I stated this journey, I said I always felt that I had to get up at 5AM to go to the gym or I wouldn’t go? Well, I haven’t done that once. I get up at 6 or 7AM and get to the gym at whatever time I get ready to…

Do you feel like you are up to your elbows in alligators all the time? Do you constantly feel like you’re chasing a deadline? Are you financially strapped, always afraid that the next catastrophic event will put you onto the street? These feeling s of constantly being under stress will have a negative impact on…

DISCLAIMER – not my feet, not my scale and not my weight. First…as promised, I said I would report my journey and Monday is the day I chose to do weigh in. Recall that last week, I lost over seven pounds…7.4 to be exact. Well this morning I weighed myself and gained back one of…

I made it three in a row this morning and I think I might be onto something. First, I have not made it to the gym at 5AM even once this week, but I did go a little later and it was actually quite fine. I ran into people I know two of the three…