Today was a really good one but very busy. I started the day with a meeting with a potential coaching client who I think will be joining my program. I then came home to work on a presentation I gave to possibly do something pretty big with women’s heart health. That meeting went extraordinarily well…

Everyone needs downtime, even me. I have the best life in the world. I get to do what I love and get paid for it. I can do it when I want and where I want. I can work as much or as little as I choose. It really doesn’t get better than that. But…

Do you recall when I stated this journey, I said I always felt that I had to get up at 5AM to go to the gym or I wouldn’t go? Well, I haven’t done that once. I get up at 6 or 7AM and get to the gym at whatever time I get ready to…

Do you feel like you are up to your elbows in alligators all the time? Do you constantly feel like you’re chasing a deadline? Are you financially strapped, always afraid that the next catastrophic event will put you onto the street? These feeling s of constantly being under stress will have a negative impact on…

DISCLAIMER – not my feet, not my scale and not my weight. First…as promised, I said I would report my journey and Monday is the day I chose to do weigh in. Recall that last week, I lost over seven pounds…7.4 to be exact. Well this morning I weighed myself and gained back one of…

I made it three in a row this morning and I think I might be onto something. First, I have not made it to the gym at 5AM even once this week, but I did go a little later and it was actually quite fine. I ran into people I know two of the three…

I was able to string two days in a row together for the gym. I may be on a roll. And I think this intermittent fasting is working for me. I go to the gym in the morning before I eat breakfast so it forces my body to use stored energy (a.k.a. fat) to fuel…