Have you ever seen a quote and it just spoke to you? It happens to me from time to time. I saw one today that really called out to me. I feel like these two quotes describe the past twelve years of my life. Both are from Sarah Krycinski. “One morning she woke up different.…
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I have been coaching clients for about eight years and I have found during that time that there are five areas we need to address in order for them to enjoy sustainable change. It’s also how I was able to lose 135 pounds and keep it off for over ten years. Step One – Mindset…
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Do You Like a Challenge? As I mentioned before, I am participating in the Ultimate Blog Challenge where I am expected to post a blog entry every day of the 31 days in January. I find that to be the most effective way for me to move forward in much of what I do. Who doesn’t…
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I recently started offering a 5-week Sweet Surrender Sugar Detox to help people kick their sugar habit to the curb once and for all. Because of that, I thought I would share some of the reasons you may want to consider doing that yourself. Does Any of This Describe You? Do you feel like you…
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When you think of fasting, do you think of going into the desert for 40 days and eating nothing? Does it seem like something you could never subject yourself to? Do you think it’s only used as a part of a religious ritual? Maybe I can ease your mind and give you another way to look…
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Hello hello hello!!! I’m so happy to reconnect or connect as the case may be. In case we haven’t met, my name is Karen Sammer. My business is Your Power Your Health Nutrition and Health Coaching. I know that’s a mouthful. It really means that I help people who live with or are at risk…
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So what is self-care? The concept of self-care being a selfish act of indulgence is ludicrous. This is a myth we need to bust wide open. It’s necessary to maintain optimal health. Self-care can be interpreted widely, but in my world it means taking care of yourself so that you can take care of all…
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It’s been a while since I’ve been here but I thought now is a good time to resume my blog. Today is February 1st, which is the beginning of a month that has great meaning for me. In September 2017, I suffered a heart attack caused by a spontaneous coronary artery dissection. After recovering from…
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