When you get too busy or stress levels are climbing, most folks tend to make poor food choices. Unfortunately, this will actually increase stress and lead to other problems. In order to get the most of your healthy eating and avoid the ‘merry-go-round’ of eating while stressed which in turn causes MORE stress, follow these…
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Did you know the human body has a second brain? It’s in the digestive tract. Yes, it’s true. The digestive system is able to influence the brain in your head. In fact, it has more control over us than we may even know. Cravings Gut bacteria can influence food cravings. In order for the gut…
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Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…
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What’s in your food? If the packaged food you’re eating is not certified organic, chances are you’re getting about 2,000 unwanted chemicals in your food. The good news is the European Union has banned these chemicals. The bad news is, the US has not. According to this report, many of the chemicals have been deemed harmful…
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And now for something completely different. Today we acknowledge two national treasures…The Reverend Dr. Martin Luther King, Jr. and the inimitable Betty White. We celebrate both of their birthdays today, posthumously. So I thought I would show a few quotes from each to illustrate the impact they have had on us. Reverend Dr. Martin Luther…
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“There is nothing in a caterpillar that tells you it’s going to be a butterfly” – R. Buckminster Fuller Wouldn’t it be nice if someone gave us the roadmap to a perfect life? What would you have done differently? How would your life look if you knew then what you know now? I have been…
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Have you ever seen a quote and it just spoke to you? It happens to me from time to time. I saw one today that really called out to me. I feel like these two quotes describe the past twelve years of my life. Both are from Sarah Krycinski. “One morning she woke up different.…
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I have been coaching clients for about eight years and I have found during that time that there are five areas we need to address in order for them to enjoy sustainable change. It’s also how I was able to lose 135 pounds and keep it off for over ten years. Step One – Mindset…
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