I found this post on another platform today by Dr. Mark Hyman… Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century. But increasing evidence also shows us something…
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Have you ever been told to “eat the rainbow”? Do you know what that means? Are you doing it? Eating the rainbow doesn’t mean that you should be eating multi-colored M&Ms or gummy bears or anything that is artificially colored to match the rainbow. It means that we should be eating fruits and vegetables in…
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Do you feel like you are up to your eyeballs in alligators all the time? Do you constantly feel like you’re chasing a deadline? Are you financially strapped, always afraid that the next catastrophic event will put you onto the street? These feelings of constantly being under stress will have a negative impact on your…
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“Perfection is the enemy of progress” – Winston Churchill Perfection According to Merriam-Webster, perfection is freedom from fault or defect the quality or state of being saintly an exemplification of supreme excellence an unsurpassable degree of accuracy or excellence Can you claim that you can live up to any of these definitions? I know I…
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Some of my favorite quotes came from Maya Angelou. She was wise and much of what she said really speaks to me. “Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou When I was trying to dream up some inspiration for today’s post, I thought…
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What am I doing here? Who am I to think I can tell anyone how to do anything? Have you ever had this conversation, or one like it, with yourself? This is known as Imposter Syndrome. Imposter Syndrome Imposter Syndrome is a term coined in the 1970s by two psychologists. They were looking for an…
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What do you do when you first wake up in the morning? Do you mindlessly get up, use the bathroom, make the coffee and turn on the news? Do you lie in bed until the very last minute after hitting the snooze button over and over, only to have to rush around to be out…
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The best way to find yourself is to lose yourself in the service of others – Mahatma Gandhi Have you ever considered the benefit you can glean from being of service to others? Do you know it can raise your self esteem and actually make you more grateful? Here are some of the good things…
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