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Stress Management For Beginners

Unmanaged stress is one of the biggest contributors to heart disease and many other conditions. We all have stress in our lives. And not all stress is bad, but it's still stress. The body still has the same chemical reaction whether the reason behind the stress  is positive or negative. Let's look at some ways…

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Have You Thought About Your Act Two?

  Are you a woman "of a certain age"? You know what I mean. Kids are grown and flown. If you're married, maybe you and the spouse have fallen into the hypnotic rhythm of life. Or you may have been a 'stay at home' and now the nest is empty. You may be coming to…

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What Are Your Risk Factors?

I want to share some information about heart disease and some of the ways it shows up, especially for women. Much of the existing heart disease in the US, in fact 80%, can be prevented through proper nutrition and lifestyle habits. There are some risk factors we all need to manage to keep ourselves healthy…

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It May Not Be What You're Eating But What's Eating You

The next pillar we'll talk about is Emotional Well-Being. Did you know that stress contributes to many health issues? Long-term unrelenting stress adds to inflammation in the body. As a result of chronic inflammation, the body can fall into a dis-ease state. Stress produces a chemical reaction in the body that activates the fight, flight…

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Stay Out Of Your Way

Do you know that the only thing that gets in your way is you? We all have limiting beliefs. I'm not smart enough, don’t know enough, don’t have the right credentials, aren’t pretty enough, are too young/old, too fat/thin, and many other beliefs I haven’t even identified. We often stay in dead end jobs that…

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