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How Can you Make It a Good Morning Every Day?

By Karen | January 23, 2022 |

What do you do when you first wake up in the morning? Do you mindlessly get up, use the bathroom, make the coffee and turn on the news? Do you lie in bed until the very last minute after hitting the snooze button over and over, only to have to rush around to be out…

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Are You in Service?

By Karen | January 22, 2022 |

The best way to find yourself is to lose yourself in the service of others - Mahatma Gandhi Have you ever considered the benefit you can glean from being of service to others? Do you know it can raise your self esteem and actually make you more grateful? Here are some of the good things…

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You May Be Stressed...Don't Let Your Food Choices Be The Reason Why

By Karen | January 21, 2022 |

When you get too busy or stress levels are climbing, most folks tend to make poor food choices. Unfortunately, this will actually increase stress and lead to other problems. In order to get the most of your healthy eating and avoid the ‘merry-go-round’ of eating while stressed which in turn causes MORE stress, follow these…

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Does Your Brain Have the Guts?

By Karen | January 20, 2022 |

Did you know the human body has a second brain? It's in the digestive tract. Yes, it's true. The digestive system is able to influence the brain in your head. In fact, it has more control over us than we may even know. Cravings Gut bacteria can influence food cravings. In order for the gut…

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It Doesn't Have to Be All or Nothing

By Karen | January 19, 2022 |

Our Standard American Diet (SAD) may not be the best choice for a long and healthy life. It contains a lot of animal sourced food like meats, eggs and dairy and all the health challenges that go along with those options. There may be a healthier choice More and more studies are showing that eating…

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What Do You Think You're Eating?

By Karen | January 18, 2022 |

What's in your food? If the packaged food you're eating is not certified organic, chances are you're getting about 2,000 unwanted chemicals in your food. The good news is the European Union has banned these chemicals. The bad news is, the US has not. According to this report, many of the chemicals have been deemed harmful and…

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In Honor

By Karen | January 17, 2022 |

And now for something completely different. Today we acknowledge two national treasures...The Reverend Dr. Martin Luther King, Jr. and the inimitable Betty White. We celebrate both of their birthdays today, posthumously. So I thought I would show a few quotes from each to illustrate the impact they have had on us. Reverend Dr. Martin Luther…

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Would You Change Anything?

By Karen | January 15, 2022 |

"There is nothing in a caterpillar that tells you it's going to be a butterfly" - R. Buckminster Fuller Wouldn't it be nice if someone gave us the roadmap to a perfect life? What would you have done differently? How would your life look if you knew then what you know now? I have been…

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