Spring is here! But you already knew that. The days are getting longer. You already knew that too. Did you put on a few pounds over the winter? Even if you’re lucky enough to have maintained or even lost weight (if that was your goal), did your exercise suffer in the cold, dark, dreary winter?…
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“What surprises me most is ‘Man’, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present; the result being he doesn’t live in the present or the future; he lives as if…
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I am a master procrastinator. I like to say it’s genetic because my father was an expert also. But really, I can’t blame him because I learned his bad habit. I’m an adult and I make my own choices. What is procrastination and why do we do it? According to the Oxford Dictionary, procrastination is…
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One of the most important things you can do for your body is to move it every day. And I don’t just mean from the couch to the fridge and back again. You don’t have to be a marathon runner or a heavy-weight bodybuilder. You don’t have to spend hours at the gym. There are…
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One of my favorite guilty pleasures was watching ‘Lucifer’ on Netflix. I never watched it when it originally aired but once I found it, I was hooked…because you know, Tom Ellis. I found the ‘Lucifer’ premise intriguing that we actually create our own version of hell from the regrets we still have when we die.…
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Today at 11:33AM EDT, was the Vernal Equinox. It’s the day we have 12 hours of daylight. Now the days will continue to get longer until June 21st, when we experience the longest day of the year. What does Springtime mean to you? For me, springtime is my favorite time of year. I love the…
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Today is the first time in over two years we’ve had sleepover guests that are not my grandson or kids. No one has even been over for dinner except our kids and their significants. We have a houseful of kids staying here tonight. The house is noisy and chaotic and it’s great to see the…
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I often talk about healthy habits, healthy eating, mindset ideas, good sleep hygiene (feeling a little hypocritical here) and other ways to maintain a healthy lifestyle. But I know everyone needs to live a little. Everyone has a little something they like to indulge in that they might be a little embarrassed to talk about.…
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